Did you know that one in three women and one in five men will suffer a bone fracture caused by osteoporosis in their lifetime? In fact, eighty percent of all fractures in people over fifty are caused by this bone weakening disease. Osteoporosis basically makes your bones to lose density and strength. This in turn
Vitamin K2 Can Keep Your Bones and Heart Healthy Read More »
With the amount of sugar in our food today, it’s no surprise that so many Americans suffer from high blood sugar (hyperglycemia)! You have to try and cut down on your sugar intake, but not only do you have to cut down on sugar filled foods, you also have to make a conscious effort to
Vomiting is good for you. Let me clarify. Vomiting is a quick fix to expel toxins or substances in the body which are causing irritation and is often a form of protection against harmful bacteria. The need to throw up is most common in children as their bodies are particularly sensitive to motion and light
5 Best Natural Remedies for Vomiting Read More »
Are you on a blood thinner? Ever wonder what active ingredients are in those little white pills? Warfarin is the generic term for a common anticoagulant prescribed by medical practitioners to those at risk of thrombosis or blood clotting. What many don’t know about this abundant medication could put them at serious health
All Natural Alternative For Stroke Prevention Read More »
Conventional health practitioners have waged war against saturated fats and urged Americans to avoid them at all costs. Yet emerging research suggests that not all saturated fats are created equal and some may not actually be bad for us at all. The move to eliminate saturated fats from the American menu has not been a
The ancient butter that Indians have been using for centuries to fight chronic disease Read More »
I’m not a fan of the cosmetic industry and tend to stay away from beauty products entirely. I’m of the belief that beauty comes from within. Feeding your body clean, organic and nutrient rich foods will leave you feeling and looking your best, eliminating any need for harsh chemical laden creams designed to “rejuvenate” the
5 Ways Ice Can Improve Your Skin Health Read More »
I’m willing to bet you’re like the many who believe they would be able to recognize whether they were having a heart attack or not. It’s not always that obvious however and it’s important to understand the symptoms and recognize the signs that may mean the difference between life and death. Heart attacks are the
Heart Attack Signs and Symptoms EVERYONE Must Know Read More »
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