The ancient butter that Indians have been using for centuries to fight chronic disease

Conventional health practitioners have waged war against saturated fats and urged Americans to avoid them at all costs. Yet emerging research suggests that not all saturated fats are created equal and some may not actually be bad for us at all.

The move to eliminate saturated fats from the American menu has not been a positive one.

The so called low fat options that the food industry offer are actually packed full of artificial sugars and flavorings which contain known carcinogens and refined carbohydrates that have been proven time and time again to cause serious health diseases.

Statistics show that France, a country with the highest saturated fat consumption, actually has the lowest incidence of cardiovascular and heart disease.

Does this mean we should go nuts for donuts? Not at all. Yet there are some healthy mediums, like ghee butter, which we should consider adding to our diet for heart health.

If”s, And’s, or butters.

Ghee is a type of clarified butter used in traditional Ayurvedic medicine and Indian cuisine and has been recently attributed as a “good” saturated fat. Ghee differs from conventional clarified butter because it melts down the milk solids as opposed to removing them in the early stages of separation.

The end result is buttery and distinguished in taste yet easily digested by those with dairy and lactose intolerances. Although testing on ghee is limited, the research is proving health positive. When given moderate amounts of the clarified butter, patients have shown improved cardiovascular health and lowered risk of heart disease.

Another bonus is that ghee has a higher smoke point for cooking, making it a healthier alternative to olive oil and coconut oil for cooking vegetables.

Here are 3 more health benefits of this little known culinary oil that are sure to make ghee butter your preferred cooking tool:

1. Improves Arterial and Heart Health

As a natural anti-inflammatory, ghee can actually reduce the risk of arterial blockage and improve blood flow in the cardiovascular system. Ghee enemas have been used by Ayurvedic doctors for centuries to eliminate inflammation in bloodstream.

2. Aids Digestion and Improves Gut Health

Aryuvedic medicine has used ghee to aid in digestion and relieve constipation for centuries. Butyrate, a key component in ghee, is a short chain fatty acid which has been linked to an immune response which decreases inflammation. As a result, digestion is made easier as well as the passage of food through the body.

3. Fortifies Immune Strength

Ghee is rich in fat soluble vitamins A, D, E and K which all lend strength to your immune system. Research has also shown that the production of butyrate acid supports the killer T cells gut, further fortifying your ability to fight bacteria.

Aside from these health benefits, ghee is a great all natural moisturizer and is used by women in India as a skin cream and all natural anti dandruff shampoo. Another bonus is that ghee, unlike butter, will last much longer and even without refrigeration can be used for up to three months.