Lemon is a popular favorite among health promoters because it is jam packed with vitamin C, antioxidants and antibacterial agents, and this is still true, however consuming lemon in moderation is the purpose of this article! Too much of a good thing, can be bad for you! Here’s a list of some lemon side effects
Can You Really Have Too Much Lemon? Read More »
There is no denying that parts of the world are suffering. The ongoing spread of diseases like malaria continue to ravage and ruin entire communities in some countries. It’s easy to think we are doing our part by dumping hundreds of thousands of dollars into medical and pharmaceutical research in an effort to find an
The Healing Powers of Lime Read More »
Nutritious food isn’t the only thing you need to think about when you’re trying to stay healthy, you also need to have healthy habits! Some of the most common, pre and post eating habits are in fact the worst. I’ve put together a brief list of common habits that I’ve heard of over the years and
5 Bad Eating Habits That You Should Avoid Read More »
Your gallbladder is responsible for storing bile and sending it to your intestines to break down fatty foods. When you eat a meal that has a high fat content, the intestines require bile to break down the fatty food. Ideally, you’re gallbladder is then told to send bile to your intestines and help in the
Natural Ways to Improve Gallbladder Health Read More »
There is a dangerous stigma in America against healthy food. Somehow the idea of healthy food stands separate from comfort food. I’m on a mission to change the definition of comfort food so that you can enjoy your snacks without the downside of a shot to your personal health! What is more comfortable than food
6 Surprisingly Rich Probiotic Foods Read More »
You probably know by now that turmeric is one of my favorite herbs to discuss, but I really want to teach people how they can get the most out of turmeric! There are so many healthy benefits of turmeric, but to ensure that your body is actually taking advantage of them, you must learn how
How to Optimize the Health Benefits of Turmeric Read More »
For over 40 years, the study of Alzheimer’s has included the controversial correlation it has with aluminum. In some cases, there is an increased level of aluminum present in the brains of those suffering from Alzheimer’s. This relationship has sparked interest in the medical community for years… and for good reason! Food and products that
Why Exposure to Aluminum Could Be Harmful to Your Health Read More »
You’ve probably seen the ads pop in your video streaming promising to improve your brain capacity or efficiency by simply completing a series of exercises on a branded website. Other sources recommend keeping your brain healthy by keeping a healthy diet of reading and writing. By keeping your brain active, it’s more likely to be
4 Useful Tips That Will Help Keep Your Memory Strong and Sharp Read More »
Did you know that the health of your hair, nails and skin is a big indication of how healthy your body is on the inside? Your body is bombarded with pesticides, pollutants, preservatives, sugars and other chemicals all day long, through air, cleaning products, toiletries and food! When these toxins penetrate your body they break
If You Want Stronger Hair, Nails and Skin: Start Consuming These Foods Read More »
Lately probiotics have been receiving a lot of attention for their ability to help your digestive system break down nutrients efficiently. But did you know they could help protect your body against the ubiquitous toxins found in our foods and water that threaten our long-term health? Your digestive system houses approximately more than five hundred
Did You Know Probiotics Can Cleanse These Toxins? Read More »
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