Learn tips and techniques to living a healthy holistic life

Journey to Healthy Living through Holistic Health

"Healthy Living and Holistic Health Are At The Core Of My Philosophy"

Opportunities for change come in all shapes and sizes in life and sometimes they seem more like tragedies than opportunities. A chronic illness, death or loss of a dream can often be the catalyst to help us break out of that narrow box we all create for ourselves.

Life challenges can be the one thing that shakes our world up enough to wake us up to the fact that life is truly a gift. And if we are smart and we listen carefully to the messages, it might just help guide us to our authentic self.

Dealing with a chronic illness for the past 6 years has led me to living a more holistic lifestyle. One that includes all dimensions of my being; my mind, my body, my spirit and the environment I choose to live in. I believe that by following this holistic path I have experienced profound improvements in my physical, spiritual and mental wellbeing.

This is why I am so passionate about promoting holistic health and living a more harmonious lifestyle. And why it is so important for me to provide sound information from my own personal experience in hopes that it will be useful in your search for living a healthier, more natural and balanced life.

Healthy Living and Holistic Health are at the core of my philosophy. They are the main building blocks to fulfilling your potential for living a happier and more satisfying life. I stress this philosophy throughout my web site, which includes information on dealing with a chronic illness, my recovery, holistic wealth, holistic living and creating healthy lifestyles. I include and touch upon all aspects of our lives including:

The food we eat
The homes we live in
The way we travel
The careers we choose
The level of wealth we choose
The way we think
The personal relationships we have

They all contribute not only to defining who we are and how we choose to live our lives, but also the impact these choices ultimately have on our health and happiness. The good news is that we can be in charge; we can create that healthy lifestyle through holistic health. We have the power to change our lives by choosing the right alternatives available to us all.

Stay Well and Healthy,

Michelle

My Journey

Holistic Health and Holistic Living are our natural state of being, but sometimes we lose our way. Learning to change and transition into a healthier lifestyle is an enormous challenge.

But sometimes we have no choice….

In 1998 I was running the New York City Marathon and was on top of the world. I was living in Arizona, had just built a new home and was enjoying working in the social services field. Things couldn't have been better. It was while training for my second marathon that everything changed. Something shifted. I could feel the whole right side of my body go weak and the next thing I knew my life was spiraling out of control and I couldn't do anything to stop it.

You can read more about my story, my health, my journey and my transformation, as well as a special article "Tools for Dealing with a Chronic Illness" by clicking My Journey

Author Spotlight

Is Exercise Making You Fat?

by: Michael Hannon

Michael Hannon shares his many years of experience as a personal trainer in this thought provoking and witty article on exercise and weight. Is Exercise Making You Fat? He has also contributed several other articles where you will find the same insight, thought and humor:

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