5 Best Natural Remedies for Vomiting

Vomiting is good for you. Let me clarify. Vomiting is a quick fix to expel toxins or substances in the body which are causing irritation and is often a form of protection against harmful bacteria.

The need to throw up is most common in children as their bodies are particularly sensitive to motion and light sickness. Pregnant women are also prone to morning sickness with high levels of hormones causing increased nausea.

Why the urge to purge?

It is highly advised that one recognizes the cause for vomiting, as chronic cases can be a sign of more serious illness, however some instances of persistent vomiting can benefit from it being suppressed. Serious dehydration and irritation can result from the repeated contractions of the stomach and throat. An imbalance of electrolytes can lead to serious kidney damage and dangerous sodium levels.

Here are 5 natural vomit suppressants which can reduce the urge to purge and stave off dehydration:

1. H20

Drinking plenty of water can often be just what you need when hugging the toilet. Vomiting is usually the body trying to expel a foreign bacteria it deems dangerous, so keep in mind there are two ways to get things out of you.

Water can help flush toxins out of your system and sometimes the sensation of drinking water can calm the stomach and reduce that gagging urge that can become habit after that initial purge.

2. Fennel

This seed is surprisingly powerful. With anti-bacterial properties, fennel is a common Ayurvedic remedy for vomiting, and can effectively eliminate bacterial action in the stomach and relieve the repetitive spasms and contractions of the intestinal muscles.

Simply boil a teaspoon of fennel seeds in a cup of water, strain and drink. Commonly used for its digestive properties, fennel seed helps to regulate the enzymes in the stomach, effectively minimizing the need to expel its contents.

3. Cinnamon and Cloves

Often vomiting can be a symptom of indigestion or the inability to properly breakdown food in the stomach. Cinnamon and cloves both aid in digestion and contain powerful anti-inflammatory properties which will reduce the irritation causing vomiting.

Boil a teaspoon of cloves and a cinnamon stick in a cup of water and drink as a tea to facilitate digestion and ease the process of naturally ridding the body of irritants. Pregnant women should avoid this remedy as these spices can induce premature labor pains.

4. Apple Cider Vinegar

The anti-microbial power of apple cider vinegar can help kill the toxic bacteria that may be stimulating tummy turmoil. Natural health care practitioners often use apple cider vinegar to cure food poisoning.

5. Peppermint

You know that sour, fermented smell of vomit? I’ve probably painted a pretty nice picture. Sorry about that, but often just the smell of throw up can further induce vomiting. Steamed peppermint tea will not only freshen your breathe, but the natural menthol can help calm and relax nerves in the intestines.

Chew a few leaves to help eliminate the need to vomit. Fresh mint leaves can rid the esophagus and intestines of irritants as it is a natural anti-bacterial.