Ah, inflammation. It has become quite the buzzword in recent years, and for good reason. As we learn more and more about what makes our bodies tick, some things have risen to the top of the list of important things to watch out for. If we want to remain healthy for as long as possible,
11 TOP Anti-Inflammatory Foods That You Should Eat Frequently Read More »
Update 12/18/2020: The previous claim about lemon water having an effect on blood pH was incorrect and has been removed. No known food or drink has an effect on the body’s pH levels. It’s possible that you’ve been a semi-regular drinker of lemon water, most of your life. In restaurants, lemon water is pretty much
30 Lemon Water Benefits Most People Ignore Read More »
It can be hard to keep up with all the types of vitamins and minerals we need to stay healthy. A common vitamin you hear a lot about is Vitamin B12. It’s important because it helps produce red blood cells and DNA. It also keeps the nervous system healthy. However, it is possible to have
12 Early Warning Signs of a Vitamin B12 Deficiency That Should Never Be Ignored Read More »
If you were going to pick a fruit to signify summer, it would probably be watermelon. The delicious red fruit is known for its sweetness, stickiness, and water-filled consistency. Interestingly, this is a bit of a hybrid food. It is technically a berry with a rind, making it a fruit. However, it grows the way
Watermelon May Effectively Hydrate, Detoxify, And Cleanse The Entire Body Read More »
If you’re on a diet that restricts you from eating eggs, you probably don’t need a reminder of how challenging it can be to find a suitable replacement. It might depend on where you live… cities are more likely to have a wider array of less-than-typical foods. It might also depend on price, too. Newfangled
What Is Aquafaba? How To Use It As An Egg Substitute Read More »
I have been plagued with acid reflux all my life. Mine is caused by a hiatal hernia, a looseness between my stomach and esophagus. It has caused everything from mild heartburn to violent spasms that can shoot undigested food up into my nose. Yeah, that’s probably TMI, but it just shows you how severe acid
7 Foods That Cause Acid Reflux Read More »
Trying to lose weight is a nightmare. Take it from someone with a thyroid issue that keeps me on my scale tipping toes. However, Australian mom, Keely Dellit discovered a weight loss secret: You can lose weight by simply making tiny changes week by week. (1) Weight Loss As A Teen Keely was raised by
Woman Lost 125 Pounds by Making One Tiny Change Week by Week Read More »
Veggie pasta has become a staple for carb-cutters in recent years. For those who miss Italian dishes while trying to avoid gluten and grains, there are a variety of alternatives available. While up until now chickpea, lentil, and spiralized vegetable pastas have dominated the market, a new player is coming on the scene. Gluten-free pasta
If you’ve ever had a urinary tract infection, you’ve probably heard of–and tried–a natural UTI remedy before heading to the doctor’s office. While cranberry juice is the most common at-home treatment, you might be missing another homeopathic powerhouse. Apple cider vinegar (ACV) has been shown to have a variety of health benefits, and it looks
Apple Cider Vinegar Is the UTI Relief You’re Missing Read More »
Peanut butter has been a creamy household staple for over a century. While this gooey, salty-sweet mixture is a favorite lunchbox meal for kids, many adults add peanut butter into their diets daily. It turns out that snacking on a spoonful of protein-rich peanut butter can profoundly affect your body in a variety of ways–and
Science Explains What Happens To your Body When You Eat Peanut Butter Every Day Read More »
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