Thyme is not just an herb that adds an earthy flavor to food. It has been used for its health benefits throughout the Mediterranean for thousands of years. It is rich in antioxidants offering support to the immune system while assisting with many functions including digestion and breathing. Here are some of the many health
Did you know it is recommended we consume 4700mg of potassium per day? This essential nutrient is found in all body tissue, playing a key role in proper cell function. It can be found in many foods, making it easy to get enough each day. Here are some healthful benefits of potassium and the top
What Foods Are High in Potassium? List + Benefits Read More »
My family is blessed with good teeth and gums. I’m glad to say so far, I haven’t worried about gum diseases like gingivitis and periodontal disease. However, for over 50% of Americans gum disease is a fact of life. Luckily, you can stop the progression with a triple whammy strategy including professional care, improved oral
Best Food For Periodontal Disease & Gingivitis Read More »
When you cook for yourself, which herb do you reach for first? Could it be that your body is telling you what it wants? There may be more to your preferences than the flavor of the ingredient alone. Each herb has a unique flavor that could easily enhance a meal, and sage stands out. Sage
Sage May Boost Brain Function, Reduces Anxiety, And May Prevent Alzheimer’s Disease Read More »
If ever there was a time to brush up on your knowledge of herbal remedies that are helpful for respiratory tract health, that time is now. No longer is the COVID-19 pandemic something that seems as though it will be over anytime soon… it’s more like something we are all just living with now. Masks
5 Powerful Herbs to Help Fight Infection and Restore the Respiratory Tract Read More »
Eating healthy is not always top of mind for everyone. However, when you consider you can help reduce your odds of diseases, including cancer, it’s funny more people don’t jump on the healthy eating bandwagon. While we all have our food weaknesses and cravings, it’s good to know there are some basic diet rules that
10 Cancer-Linked Foods You Should Never Put in Your Mouth Again Read More »
5 Foods to Boost Your Immune System Amidst the threat of the COVID-19 pandemic, it’s more important than ever to keep your immune system strong and functioning well. Paying attention to your diet and the nutrients you consume should be your first step in strengthening your immune system. Eating specific foods can help keep you
Nutritionist Shares What To Eat To Improve Your Immune System Amid COVID-19 Threat Read More »
Diabetics are faced with a grim regime of constant blood testing and medications. However, a Slovakian doctor made local headlines in 2019 by prescribing a plant-based diet with great success. (1) “Pravda” Reports Diabetics Off Medication Pravda, Slovakia’s biggest newspaper published news about the success seen by type 2 diabetes patients using a new advanced
Slovakian Doctor Takes 147 Diabetics Off Medication – With The NFI Protocol Read More »
Magnesium is an essential mineral that plays a vital role in human health. While it’s responsible for over 600 reactions in the body–including energy metabolism and creation of proteins–experts estimate that about 50% of Americans are deficient. Because it plays such a key role in immune response, bone health, muscle performance, blood sugar regulation, and
Based in the Lower Zambezi Valley of Zimbabwe, a vegan kitchen busily feeds an all-female anti-poaching unit called Akashinga. By preparing healthy, plant-based options for the group of dedicated rangers, they’re well-fueled to patrol a million acres-worth of African nature reserves. While setting up a full kitchen in the bush isn’t easy, the grassroots vegan movement is
This Vegan Kitchen In The African Bush Feeds An All-Female Anti-Poaching Unit Read More »
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