Thyme is not just an herb that adds an earthy flavor to food. It has been used for its health benefits throughout the Mediterranean for thousands of years. It is rich in antioxidants offering support to the immune system while assisting with many functions including digestion and breathing. Here are some of the many health benefits thyme is believed to offer. (1)
Thyme Treats Respiratory Conditions
Thyme oil helps drain congestion and treat chest and throat infections common with colds. There are over 200 different viruses that affect your upper respiratory tract easily spread through the air. If you have a weakened immune system, aren’t getting enough sleep, are under stress, or have digestive tract issues you become more vulnerable to these viruses. Thyme oil can help kill infections, but also support your health to help reduce the risk for catching colds. Because it helps reduce anxiety and even treat insomnia and reduce toxins in the body, it works well to assist in fighting the common cold. (1)
Thyme Kills Bacteria And Infections
Next, the components found in thyme such as caryophyllene and camphene, make the herb a natural antiseptic and antibacterial to kill infections. This stops bacterial growth, fighting intestinal infections, infections in the genitals and urethra, and the respiratory system. Parasites such as tapeworms and hookworms can also be killed due to the vermifuge in thyme oil. However, it can also be applied directly to cuts and wounds to fight harmful bacteria that cause infection. Just make sure you test a small spot of skin if applying directly to cuts, etc. as it can cause allergic reactions in some people. (1)
Thyme For Glowing Skin
Since thyme oil helps kill harmful bacteria and fungal infections, it can also help provide a glowing complexion. It can be used for acne but also helps quickly heal wounds, sores, scars, and rashes such as eczema. It helps provide a glowing complexion because as an antioxidant it assists with digestion and helps the body more effectively remove toxins. This in turn slows the aging process for healthier, clearer skin. (1)
Thymol For Healthy Teeth
Thyme oil is used to treat oral health issues such as gingivitis, and tooth decay. It naturally helps kill germs in the mouth reducing plaque and keeping breath fresh. As well the thymol found in thyme oil is used in dental varnishes to fight tooth decay. (1)
Thyme: A Natural Bug Repellent
From mosquitoes to lice and fleas to bed bugs, all-natural thyme oil can help keep these parasites away. A dab on insect bites can also help soothe the sting and itch! (1)
Thyme Aromatherapy To Improve Circulation
To help ease arthritis and reduce the risk for stroke, this essential oil helps stimulate blood circulation. It can also reduce blood pressure, “tones” your circulatory system, gives your cardiac muscles a healthy workout, and allows for proper blood flow. (1)
More Benefits Of Thyme
Thyme can also help:
- Reduce stress and anxiety
- Help balance hormones
- Potentially delay menopause or offer menopause relief
- Reduce fibroids
Just a quick note: How you apply or use thyme oil varies based on your need. For example, inhaling the aroma helps reduce stress and anxiety or stimulate blood circulation, while adding a few drops to cuts aids in healing. Make sure you are following the right steps to see the best results. (1)
