In the U.S., National School Breakfast and Lunch Programs feed about 22 million low-income kids each day. In an effort to improve the quality of food served by the programs, the Obama administration implemented the 2010 Healthy, Hunger-Free Kids Act. However, the Trump administration rolled back the nutrition standards in an effort to quell complaints
Judge Reverses Rollback Of Healthy School Meal Guidelines Read More »
Are you the type that religiously checks expiration dates? Before you toss out your food, you might want to rethink those stamped-on numbers. It might surprise you to learn that the majority of expiration dates are not expiration dates at all. As people around the globe are quarantined in the homes due to COVID-19, many
The Food Expiration Dates You Should Actually Follow Read More »
7 Tips to Grocery Shop Safely With stay-at-home orders in place throughout most of the country, grocery shopping is one of the only reasons people are leaving their homes. While you may have previously lingered over the produce section to choose the best tomatoes, a trip to the store now feels risky and stressful. But
No, You Don’t Need To Disinfect Your Groceries. But Here’s How To Shop Safely Read More »
These days there’s a lot of talk about how we can find harmony again with Mother Nature. With much of the world in some degree of lock down thanks to the continued spread of the coronavirus, we are seeing the environment make a fantastic recovery. Less air pollution and more animals have us looking closer
A Raised Bed Like No Other! Behold The Ancient Permaculture Benefits of Hugelkultur Read More »
If you aren’t a gardener, words like “perennial” and “biannual” and “annual” may leave you confused. But, it’s simpler than you think. And, with the shortages and buying limits on groceries, there’s no better time to learn to garden than right now! So, What Is A Perennial? A perennial plant is one that you plant
Plant Once, Pick Forever! 12 Perennial Vegetables You NEED To Plant This Summer Read More »
If you have excess fat weighing you down, yoga might not immediately come to your mind as the best form of weight loss. Images of contorted athletes with toned, slender bodies may make this type of exercise seem unattainable for the average person, but the truth is that stretching has excellent health benefits for every
12 Mocto Help You Get Rid of Pain, Stiffness and Excess Fat Read More »
Coronavirus Inspires Vegetable Gardening With Americans staying at home and avoiding the grocery store during COVID-19 fears, more people than ever are planting vegetable gardens. Many are first-time gardeners with tons of questions, like which vegetables to choose and how much to plant per person. (1) Growing your own food means that you’ll have fresh
How Much To Plant Per Person In The Vegetable Garden Read More »
On a functional level, collagen gives you flexibility and strength, allows your joints to move fluidly without aches and pains, and plays a role in everything from wound healing to gut health to cardiac health. It’s the glue that holds you together. Indeed, the word collagen is derived from the Greek word for glue, kolla.
5 Foods for Your Joints That Nourish Your Connective Tissue Read More »
Soybean oil accounts for over 90% of U.S. cooking oil production, and most Americans regularly consume it in their diet. A January 2020 study out of UC Riverside indicates this may be more detrimental to the population’s health than previously realized. Research examining the effects of soybean oil on mice has shed light on this
America’s Most Widely Consumed Cooking Oil Causes Genetic Changes in the Brain Read More »
Summer is just beginning, and where I’m from that means barbeques. Grilled chicken, hot dogs, hamburgers, baby back ribs, marinated steaks, kebobs. The list of grilled meats is almost as long as the grocery checkout line the day before the 4th of July. But while a meat-heavy cookout may be an American staple, it certainly
3 Things That Happen When You Stop Eating Meat Read More »
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