Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a serious punch of health benefits. Brimming with beneficial antioxidants and polyphenols, studies show that pomegranate seeds could help reduce inflammation, slow cancer cell growth, fight infections and boost brain function. Plus, they’re

Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital mineral — it’s a good idea to consider taking magnesium supplements regularly. Of course, this is

Pecans are a holiday staple often featured in sweet treats like pecan pies and cookies. However, apart from their delicious flavor, these tasty tree nuts bring so much more to the table in terms of nutrition. Not only are they high in healthy fats, protein and fiber, but pecans are also brimming with key nutrients

If you’ve ever visited Mexico, Central America or the Caribbean, you may have been introduced to a delicious little fruit called the guava. Native to these tropical regions, the guava is a very popular fruit that’s been associated with a number of valuable health benefits. Guavas are known for their sweet, tangy flavor and variety

“I know you’re not big on sugar and frequently tell people to cut down on it,” writes this week’s House Call. “But what about artificial sweeteners? Can I use those instead?” Sadly, the answer is emphatically no. Human, animal, experimental, and other studies show artificial sweeteners can be just as bad and maybe even worse than regular sugar.

There’s a lot of confusion out there when it comes to things like butter — especially grass-fed butter — and cooking oils. From margarine to butter to coconut oil and olive oil, figuring out which ingredients to add to your kitchen cabinet can feel incredibly overwhelming. Margarine is one of the most common ingredients out