What if I told you that a certain plant’s roots could detoxify your blood, lymphatic system and skin? Would you be interested? Then you should know about burdock root. Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat. Internally and externally, it has potent anti-inflammatory and
Some strong beer, in moderation, could be gut-friendly. Before you use this as a reason to down half a dozen beers, however, read on to understand what kind and how much could benefit your gut. The Gut-Friendly Findings Eric Claasen, a researcher at the University of Amsterdam, attended an event organized by Yakult, a drink
Strong Beer May Be Full Of The Same Gut-Friendly Bacteria As Yogurt Read More »
Is canola oil good or bad for you? When it comes to canola oil, some people view it as a healthy food while others avoid it at all costs. When there are two extremely passionate viewpoints, it can be very challenging to get to the bottom of it all. On the one hand, detractors claim
How Is Canola Oil Bad for You? Plus 4 Substitutes Read More »
I’ve always found dandelions kind of cheerful – until they don their white weedy heads. This pretty little “weed” is actually not even a weed at all! It’s actually an herb. In fact, for centuries people in the know have depended on the golden flower for a number of unexpected health benefits. According to the
Dandelions Are Not Weeds! In Fact, They May Effectively Build Bones Or Soothe Eczema Read More »
Health Benefits of Dark Chocolate Americans love chocolate. In fact, they consume 2.8 billion pounds of it per year, which comes out to more than 11 pounds per person. So when an article declares the health benefits of dark chocolate, it might almost seem too good to be true! (1) Well, I’m here to tell
4 Legit Health Benefits of Dark Chocolate Read More »
It’s easy to underestimate the humble blueberry. They’re often tossed into bagels and pancakes for added color and flavor, or you might add them into a parfait during the summer. But blueberries have a lot to offer beyond their flavor. They’re even considered a superfood. What Are Superfoods? Superfoods get celebrated for their ability to
Blueberries Are the Superfood You Need to Take Seriously Read More »
Ask any expert, “What are the best ways to fight cancer?”, and you’ll likely be told advice such as to eat a healthy diet, exercise and avoid smoking. You’re probably aware of the protective effects that certain cancer-fighting foods, such leafy greens and berries for examples, can have on your immune system and overall health.
Best 6 Types of Cancer-Fighting Drinks Read More »
Nothing signals that summer has arrived like the presence of watermelons at the grocery store. Since they’re so juicy, they’re refreshing on a hot day. And you can’t go to a cookout without seeing a bowl filled with watermelon chunks. But how do you make sure you get the best watermelon for your money? Here
How To Pick A Perfect Watermelon: Tips From An Experienced Farmer Read More »
The Mediterranean diet has long been regarded as one of the healthiest. In fact, it was named the best diet of 2019 by US News! (1) With a high number of folks in that region living to a ripe old age, you know they must be doing something right. But, the Mediterranean diet has a
5 Feta Cheese Health Benefits: Why Feta Is the World’s Healthiest Cheese Read More »
Give your morning a kick start with this prosciutto-wrapped avocado egg, loaded with omega-3, protein and healthy fatty acids – everything you need for a nourishing breakfast. Every layer of this savory dish has something delicious to offer, starting with the crispy prosciutto layer, then the creamy avocado and finally, the softness of poached eggs. If you
Prosciutto-Wrapped Avocado Egg Read More »
Subscribe and get two FREE amazing ebooks, special offers, and cutting-edge health news.
Join 180,000 others. Yes, it’s completely free. We hate spam and will never share your information.
Subscribe and get your free copy of The Best Kept Secrets to Burning Belly Fat, special offers, and cutting-edge health news.
Join 180,000 others. Yes, it’s completely free. We hate spam and will never share your information.
