Hydration is one of the most important aspects of health. Our bodies are about 60% water, and staying hydrated is essential to many of our bodily functions. (1) Some health professionals recommend drinking eight 8-oz glasses of water a day, for a total of 64 ounces. Others say that you should drink half your body
Cold Water vs Warm Water: Should You Be Avoiding One of Them? Read More »
If you are looking for something new and fun to grow and cook with this summer, have we got a treat for you! Cucamelons are eensy-weensy cucumber-ish fruits that don’t look or taste like cucumbers. Why on Earth do we need such a thing? If you have to ask, party pooper, you’ve clearly never had
Cucamelons: The Grape-Sized Cucumbers That Look Like Watermelons and Taste Like Lime Read More »
When Dr. Terry Wahls was diagnosed with Multiple Sclerosis (MS) at the age of 45, she was determined to pursue standard treatment. Her diagnosis was made in 2000 and within three years of living with MS she was wheelchair-bound. (1) With the unexpected deterioration of her condition, Dr. Wahls decided there must be other treatments
Meet The Women Who Tackled Her MS With Food And Lifestyle Choices Read More »
With the increasing number of persons suffering from swallowing disorders, patients are welcoming a new nutritional snack bar on the market. (1) Dysphagia is a swallowing disorder most prevalent in patients suffering from dementia, brain injuries and recovering stroke patients, among other illnesses. (1) This disability can lead to malnutrition, dehydration, physical weakness and decreased
The Snack Bar Designed For People With Swallowing Disorders Read More »
Wind down with this intensely soothing yin yoga routine. When you’re stressed to the max, it’s time to drop down to your mat and engage in some seriously calming yin poses. Yin is a type of yoga that targets the deep muscle tissues of the body called fascia where trigger points (or knots) can form
7 Soothing Yin Yoga Poses to Calm Anxiety Read More »
Though you may not realize it- magnesium is responsible for over 300 enzymatic reactions within our bodies. Of the minerals found in the body, Magnesium is considered the fourth most abundant mineral present. (1) From converting food into energy to the synthesis of fatty acids and proteins, magnesium is at work throughout the cells in
Why Magnesium Deficiency May Be The Real Reason You’re Tired All The Time Read More »
Ever find yourself wondering, “Is diet soda bad for you?” It may seem like a better option compared to sugary soda, but the science shows that viewpoint falls flat. And now, we have even more reason to avoid soda at all costs. Artifiicially sweetened drinks increase risk of stroke and dementia. In other words, it’s
Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body and researchers have detected more than 3,750 magnesium-binding sites on human proteins.1 More than 300 different enzymes also rely on magnesium for proper function. This reflects the impact magnesium has on your biochemical processes, many of which
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. According to Norman Shealy, MD, Ph.D, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate
9 Signs You Have Magnesium Deficiency and How to Treat It Read More »
You may think that you’ve tried all of the best fruits, and while that could be true, there are still plenty of options out there to discover! Not only are there plenty of foreign fruits that never make it to American grocery stores, but there are also lots of other native fruits you might not
Grow Your Own Pineberries: The Amazing White Strawberries With A Pineapple Flavor Read More »
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