From the moment I heard about the tiny home concept, I was in love. Unfortunately, my husband was not. It’s one of those married challenges: The standoff on where and how to live. However for 35-year old divorcée Megan Lockhart, she no longer needs to worry about such standoffs. Instead, she is embracing the tiny
Nothing dampens your motivation to exercise quite like knee pain. It’s tempting to use it as an excuse to avoid working out, but exercise can actually help alleviate problems. Here are 13 exercises for knee pain, and which ones to avoid to protect our bodies and our health. Stretching the Knee Stretching helps improve flexibility
13 exercises for Knee Pain and Which Ones to Avoid Read More »
Arthritis is inflammation and tenderness in one or several joints in the human body. The main indicators are stiffness and joint pain, usually worsening with age. Women are more likely to suffer from arthritis than men, and adults with other chronic or long-standing conditions such as diabetes, heart disease, and obesity have a higher percentage
10 Home Remedies For Joint Pain And Arthritis Read More »
We all know exercise is good for the mind and body. It makes us look and feel better, increases our energy output, and can help us to sleep a little better at night. (1) The U.S Department of Health and Human Services has called for adults between the ages of 18-64 to exercise moderately for
10 Workout Mistakes That Can Be Dangerous for Your Health Read More »
We all dream of our homes being calming sanctuaries, smelling fresh and pleasant. But given the realities of life (children, pets, food, weather), typically our digs end up smelling stinky. You are not the laziest, dirtiest person if this happens to you, and you are definitely not alone! Before stench finds home in your home,
15 Ways To Remove Bad Odors From Your Home Read More »
As parents, it’s important to avoid teaching our kids stereotypes. I think it’s part of learning tolerance. Unfortunately, generation after generation passes on stereotypical views that are hard to shake. Interestingly, one of those stereotypes is the idea of love. Looking back on my own lifetime, the idea of love is highly romanticized and made
What Our Children Need To Know About Love Read More »
I am highly suspicious of the word “always” when applied to people’s behavior. How many times have you found yourself saying “You always do this” when arguing with your partner (or kids for that matter)? It’s one of those broad statements that exaggerate a situation, but it is also what I feel is a common
Strong Women Always Fall for Emotionally Unavailable Men Read More »
Stretching practices are on the rise for a reason: modern society has left millions of people craving better posture with less pain in their bodies. (1) As joyful and rewarding the thought was, I could never get motivated to stretch. I would exaggerate the negative; the possibility of straining a muscle, or not having enough
I’ve Been Stretching 10 Minutes A Day for 30 Days, And Here’s What’s Changed Read More »
Negativity is toxic. We hear it all the time; maybe to the point where we start to hear “yada, yada, yada.” But did you know about toxic positivity? We all know that person. The constant smiler. The one quick to tell us to “buck up” and stay positive. The person who just won’t acknowledge while
Science Proves That Negativity Is Toxic (and How to Boost Positivity) Read More »
“Silence is sometimes the best answer”. This sage advice from his Holiness the Dalai Lama is a perfect reminder in today’s culture. We see more and more people butting heads with friends, family, and co-workers. It might benefit you to keep your mouth shut for your own mental well-being and social health in these dividing
8 Situations When You Should Keep Your Mouth Shut Read More »
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