Sinusitis is an infection is an inflammation of the lining of the sinuses that in many cases leads to persistent headaches, fevers and even facial pains. Fortunately, there are several natural remedies that are effective at helping to clear the sinuses and kill the bacteria responsible for the infection. (1) Apple cider vinegar has so
DIY Sinus Infection Remedy: Apple Cider Vinegar Brew (With a Kick) Read More »
Many nutrition experts, myself included, do not recommend consumption of various kinds of bread on a daily basis. The Reasons: Bread can mess up blood sugar levels – most bread contains Amylopectin-A. It is one of the main components of starch and involved in our metabolism. It places the body in a series of high
Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten Read More »
This superbly delicious celery apple spinach juice is everything you need to help mineralize and pump serious nutrition into your body. It contains over 10 different vitamins (vitamins A, E, C, B-Complex (B1, B2, B3, B9, B5 and B6), and K) and 13 beneficial minerals (magnesium, sodium, potassium, copper, zinc, phosphorous, calcium, iron, manganese, molybdenum,
The Anti-Anxiety Juice Recipe That Uses Celery, Spinach, Apples And Ginger Read More »
A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine. (i) It also accounts for a long list of symptoms and diseases, which are easily helped and often cured by adding this nutrient to your diet. In
Over 150 MILLION Americans Miss These 27 Signs of Magnesium Deficiency Every Single Day Read More »
You can never have enough healthy, not to mention delicious, muffin recipes under your belt. This recipe is one of our favorites, and for good reason. Not only is it tasty, but it’s also packed full of health benefits from the different ingredients – including our favorite, the sweet potato. While you can substitute pumpkin
The Health-Packed Sweet Potato Muffins You Can Eat For Breakfast (100% Gluten-Free!) Read More »
Think food allergy and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary. But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to, say, gluten who never pinpoints the cause
How Hidden Food Sensitivities Make You Fat Read More »
INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates. As physicians we are trained to shut off
Medicine just doesn’t come in pills. In many cases, it’s as close as your fork or your spoon. That’s right. Your meals can be powerful medicine — if you eat the right kinds of foods. Food As Medicine Today, I’d like to tell you about my recent trip to China. While there, I was reminded of
Naturally Replace Chemical-Filled Medicines With These 5 Nutrient Filled Foods Read More »
Imagine easing the symptoms of a cold or flu with something you can make at home using only two ingredients – no over the counter medications with ingredients lists that cover half of the bottle. I will show you how to make your own essential oil with oregano extract, and you too can start improving
5 Health Benefits of Oregano Oil And The Easy Way To Make It At Home Read More »
Grilling food is one of the great joys you can experience during the nice weather. It’s a skill not everyone is blessed with. To be a good barbeque specialist means you must have the patience and the knowledge essential to cooking great meat for your guests. What Are Your Doing Wrong? However, there are other
Avoid Carcinogens When You’re Grilling This Summer Read More »
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