This article is shared with permission from our friends at naturallivingideas.com. Olive oil, a staple of the Mediterranean Diet, is an incredibly healthy oil – full of ‘good’ fats and antioxidants. But olive oil doesn’t just make a delicious salad dressing, it can be used in countless other ways making it well deserving of a place
29 Ways to Use Olive Oil Outside of the Kitchen Read More »
2019 Update: The same group did an update in 2018 “Chain Reaction IV” for just burger restaurants https://www.nrdc.org/resources/chain-reaction-how-top-restaurants-rate-reducing-antibiotics-their-meat-supply 2017 Update on all chains: Here is a link to the latest report “Chain Reaction III” https://foe.org/resources/chain-reaction-iii-report/ Fast Food Restaurants With Antibiotic-Free Meat, A Minority A report by Friends of the Earth, Natural Resources Defense Council (NRDC), Keep Antibiotics Working,
“Dr. Hyman, I took a quick glance at your Eat Fat, Get Thin plan and saw that you recommend potato starch as part of the diet,” writes this week’s house call. “I thought we were supposed to avoid carbs?” I can understand the confusion surrounding why I would recommend potato starch, considering I’ve discussed
The One Kind of Starch Your Body Actually NEEDS More of to Lose Weight Quickly Read More »
Approximately 30% of American adults suffer from insomnia, with 10% saying that it results in consequences during the daytime. This means that almost 1 in 3 of every American adult is not getting a sufficient amount of sleep, and it is severely affecting 1 in 10 of them. (1) Almost half of Americans complain about not
How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms Read More »
Republished with permission from naturallivingideas.com. Straw bale gardening is container gardening and raised bed gardening rolled into one, where the straw bales serve as the container as well as the growing medium. You simply stack bales of straw and plant in it. The straw gradually breaks down by the elements and time, with the additional
How to Grow 25% More Organic Food with Fewer Weeds and a LOT Less Strain On Your Back Read More »
Irritable bowel syndrome (IBS) affects almost 50 million Americans or almost one in every six people. You probably know if you have IBS, with its numerous symptoms including bloating or gas, distention, constipation, diarrhea, cramping, and most likely, running to the bathroom after you eat. Forty percent of all visits to internists are for “functional bowel”
Most Doctors Have No Idea How To Treat IBS – Here’s Everything You Need To Know Read More »
Did you know that if you eat at least three bananas a day, you can significantly reduce your risk of having a stroke or heart attack? According to British and Italian researchers, consuming one banana at breakfast, one at lunch, and one in the evening will provide enough potassium to reduce the risk of a
What Can Happen to Your Brain, Heart, and Waistline If You Eat 3 Bananas a Day Read More »
Magnesium is often thought of primarily as a mineral for your heart and bones, but this is misleading. Researchers have now detected 3,751 magnesium-binding sites on human proteins, indicating that its role in human health and disease may have been vastly underestimated.1 Magnesium is also found in more than 300 different enzymes in your body,
How to Help Prevent Type-2 Diabetes Using Magnesium Read More »
By: Dr. Richard Foxx, M.D. Gout is one of the most painful forms of arthritis. It occurs when there are high levels of uric acid in the bloodstream, which then causes crystals to form and multiply until they surround the joint. Uric acid is produced when the chemical purine is broken down in the body.
5 Foods To NEVER Eat If You Have Gout – Plus 4 Gout TRIGGER Foods Read More »
This article is shared with permission from our friends at Dr. Axe. Has your doctor recently recommended a low glycemic diet to help treat a condition you’re dealing with, such as high cholesterol or diabetes? Or maybe you’re hoping to reduce your intake of sugar, processed grains and other “high glycemic foods” in order to
10 Low Glycemic Foods that Help Burn Fat Read More »
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