Nutrition

Never eat this type of chili pepper! It can literally burn a hole in your throat

People freaking out after eating a super-hot chili is a staple of viral videos. Aside from a few tears and hysterical hand flapping, it might seem like a bit of a laugh. But for this unfortunate guy, it left him with a long hospital stay, a rupture in his esophagus, and a gastric tube. It might sound

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Your Metabolism May Start Working Faster Once You Stop Making These Mistakes

Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to lose weight and make you more prone to weight gain in the future. 6 Lifestyle Mistakes That

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tennis ball massage

Tennis Ball Massage Trick: relieves joint pain and soothes sore muscles

If you’ve been typing at a desk all day and your hands feel stiff, or you’ve gone for a long run and your knees ache, or if you’ve been hunched over your computer and your posture is bad, you could be experiencing this Myofascial pain. (1) Myofascial pain syndrome typically occurs after a muscle has been

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10 Fruit and Vegetable Peels You Should Never Throw Away

This article was shared with permission from www.naturallivingideas.com. It’s no secret that eating a generous helping of colorful fruits and vegetables every day is vital to good health. Not only does fresh produce provide essential vitamins and nutrients that keep the body running optimally, but it is also a proactive way to prevent a slew of

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ramen noodles

The noodles that are linked to weight gain and possibly metabolic syndrome

2/21/2020: The original title and contents of this article contained inaccuracies brought to our attention by a third-party fact-checker. The title ‘The noodles that are linked to chronic inflammation, weight gain, Alzheimer’s and Parkinson’s’ erroneously linked ramen noodles to Alzheimer’s disease and Parkinson’s disease. The original form of this article also contained a video depicting

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Uncovered: 4 Ways to Ignore Food ‘Expiration Dates’ That Only Make You Spend More Money

Surprisingly, the United States doesn’t operate under a uniform regulatory system for their food products. The U.S. Department of Agriculture, as of 2010, only requires and oversees expiration dates on foods consumed by children – like baby foods and infant formula. The other foods? Their regulations on dating food products are entirely at the whim

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The Real Truth About the Dangers of Essential Oils That Nobody Talks About

This article is shared with permission from our friends at naturallivingideas.com.  Essential oils offer a wide range of benefits for your health, beauty, household cleaning and more – there’s a reason so many people use them. In fact, it may seem like every other friend on your Facebook feed has been touting their miracle abilities.

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11 Ways You Never Knew You Could Get Rid of Fruit Flies

This recipe is shared with permission from our friends at naturallivingideas.com. Undaunted by window screens and strangely immune to exuberant bouts of swatting, fruit flies become a real nuisance as soon as the warmer weather arrives. Often found en masse, forming a living cloud around a fresh bowl of fruit, these tiny annoyances will quickly

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Scientists Discover Natural ‘Film’ That Protects and Keeps Fruit Fresh Over 1 Week Longer

Scientists have just found a way to keep our fruits and vegetables fresh for longer while also making our kitchens and supermarkets more sustainable. The unlikely ally is silk. We use a lot of plastic, flooding our ocean and garbage dumps with huge islands of plastic. If we want to ensure a sustainable future, reducing plastic

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chocolate benefits

Study: People Who Eat Chocolate Have Lower Risk of Diabetes, Liver Disease and Heart Attacks

Few people would object to adding a little more chocolate to their diet. Dark chocolate, in particular, has been shown to improve cognitive function, slow memory loss, and even help prevent cancer. Now, according to a new report published in the British Journal of Nutrition, it may be especially healthy to indulge in every single day. Chocolate and Insulin Resistance Researchers

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