Cabbage has long been known as a healthy low-calorie vegetable – anyone who remembers the infamous Cabbage Soup Diet can attest to that. While it is true that this tasty veggie is definitely low calorie (just 44 calories per cup), that is the least of its many benefits. To date, hundreds of studies have proven
Cabbage May Prevent Cancer, and Fight Inflammation Read More »
Brussels sprouts: The one vegetable no parent ever pushed onto a child. We all know it just tastes bad! But the health benefits to Brussels sprouts cannot be overlooked. These little green vegetables can give back so much to our bodies that it’s definitely worth the horrible taste in your mouth. If you’re still unsure
Chocolate is a delicious treat. That’s simple enough. What’s not so simple, though, is figuring out the difference between “cocoa” and “cacao.” If this has you scratching your head, you’re not alone. Understanding the difference won’t just satisfy your curiosity. It also reveals some key insights about how your favorite indulgence can affect your health. A
Is Your Chocolate Real? Cacao vs Cocoa: what you need to know… Read More »
Did you know that one in three women and one in five men will suffer a bone fracture caused by osteoporosis in their lifetime? In fact, eighty percent of all fractures in people over fifty are caused by this bone weakening disease. Osteoporosis basically makes your bones to lose density and strength. This in turn
Vitamin K2 Can Keep Your Bones and Heart Healthy Read More »
I love pomegranate, it’s a wonderful fruit to incorporate into your diet because it can help reduce brain inflammation and protect against Alzheimer’s and Parkinson’s. After extracting the delicious aryls, do you normally throw out the pomegranate peels, right? So did I, until I discovered their potential to help keep you healthy and happy. During
4 Reasons to Drink Pomegranate Peel Tea Read More »
Calling all chocolate lovers! Now is your chance to really indulge and rid yourself of the guilt you feel when eating that chocolate you love. Multiple studies show that dark chocolate is loaded with nutrients and can positively affect your health. “But don’t get me wrong here… although there are plenty of health benefits, chocolate
How To Use Dark Chocolate As A Medicine Read More »
Potatoes are one of the most versatile crops because they are easy to grow, they store well and can be cooked in many different ways. An ideal crop for beginners as they almost ‘look after themselves’ potatoes can be grown in the ground, in containers or sacks and there are always new varieties to try.
How to Grow 100 Pounds of Potatoes in 4 Square Feet Read More »
According to doctors from a 2010 study in Japan, the risk of children suffering from flu can be reduced by 50% if they take vitamin D. [1, 5] This finding has potential implications for flu epidemics since vitamin D, which is naturally produced by the human body when exposed to direct sunlight, has no significant
Study Shows Vitamin D May Reduce Risk of Getting the Flu By Up to 50% Read More »
Honey remedies have been used as a popular way to induce sleep for thousands of years. An ancient Chinese saying calls for “eating honey every night,” and European folk healers have recommended drinking a cup of warm milk with a teaspoon of honey before bedtime since the Middle Ages. Another old-fashioned honey and sleep remedy is
How to Make Honey Remedies to Help You Fall Asleep Naturally Read More »
Olive oil, a dietary staple in Mediterranean regions, is now a healthy favorite oil in the US, valued not only for its flavor but also its health benefits. Rich in monounsaturated fats, olive oil may help lower your risk of heart disease and may even benefit insulin levels and blood sugar control, helping to lower
4 Signs of Defective Olive Oil Read More »
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