Spending time alone is complicated. Some love it, while others hate it. Solitary time is often debated as an introvert vs. extrovert battle, an existential crisis loaded with opinions. Connotations of a lonely hermit living in the woods or a moody loner don’t shed the most favorable light on being alone, either. The truth is
9 Reasons Why Being Alone Is Good For You Read More »
The ongoing coronavirus pandemic has stirred a strong vigilance for illness within ourselves. Throughout the month of March, some people have even started doing a new mental ‘check-in’ on their personal health. Daily, people across the United States are asking themselves, “Am I feeling weird? Becoming ill? Have any of the coronavirus symptoms?” Normally, a
Is Diarrhea A Coronavirus Symptom? Yes, And It Could Show Up Before Respiratory Issues Read More »
Living under the uncertainty of novel coronavirus (COVID-19) has sparked many concerns and questions worldwide. Though it is widely understood that the virus spreads rapidly and the nation is in the midst of a pandemic, people grapple with how to manage the emerging infection. Communities work to restrict the movement of people, and everyone is
Ibuprofen And COVID-19 Symptoms: Here’s What You Need to Know Read More »
If you have scrolled through your social media home page in March 2020 then you can probably tell the world is a sea swirling and crashing with countless emotions. The coronavirus seems to have brought out a new fear, anxiety, anger, or at least, perspective among everyone. No doubt, numerous things beyond coronavirus are contributing
It feels very ironic to tell people on an internet post that privacy is the key to happiness – but it’s not wrong! There have been studies talking about how social media makes you more depressed, the idea of FOMO, and all sorts of takes on how our internet culture of oversharing collides with our
If You Want To Be Happy, Keep Your Personal Life As Private As Possible Read More »
Motivational writer and speaker Mike Dooley says “Thoughts become things…choose the good ones.” While it might seem simplistic, this sentiment is important to our mental health. The quality of our thoughts have a direct correlation with our experience in the world. Internalizing this understanding is the first step toward working with your anxiety – not
Your Mind Is Stronger Than The Anxiety It Creates. Learn To Shift Your Mindset. Read More »
The winter of 2020 will be one for the history books, as we watch COVID-19 become a global pandemic. The scariness of it has everything to do with the unknown. We are totally unfamiliar with this virus, testing for it is in short supply, and many of us just haven’t experienced anything like this in
Civilized Alternatives To Toilet Paper Read More »
No one likes to be lonely, but many people love to be–and live–alone. If you’ve ever been labeled a “loner,” it probably wasn’t intended as a compliment. This label carries connotations of the weird neighborhood recluse with the cluttered yard or the pale Goth teenager who stays inside playing video games all day. The truth
You Were Born to Live Alone If You Have 5 Out of These 6 Traits Read More »
A flurry of articles hit the media in the first months of 2020, speculating about what the future of America will look like in the case of a nationwide coronavirus (COVID-19) pandemic. However, not all of these articles paint a positive picture of the possible future for the home of the free and brave. Using
Benefits of Naps If you live in the United States, you probably haven’t taken regular naps since kindergarten. While napping is an important part of some cultures, like the siesta in Spain, at surface level, it’s not in line with the American values of hard work and productivity. (1) But Americans are increasingly sleep-deprived, likely
Studies Find: Daytime Naps Improve Mood, Memory, And Much More Read More »
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