Do you find it difficult to keep up with all the nutrients, vitamins and minerals we need to stay healthy? It seems every day there is something new to worry about, and decide whether it’s time to make diet or lifestyle changes. Take magnesium for instance. It is needed for a host of bodily functions,
What Is Magnesium? Understanding Ionic Magnesium And The Body’s Chemistry Read More »
Finding ways to kill cancer stem cells has been one of the holy grails in cancer research. While this is a target of biotechnology companies working on cancer treatment, scientists have already discovered dietary factors (cancer stem cell-killing foods) that have the ability to kill cancer stem cells, at least in some forms of cancer.
Top 5 Cancer Stem Cell-Killing Foods Read More »
What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter
15 Brain Foods to Boost Focus and Memory Read More »
Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms? In our society, getting older is associated with aching joints. “Oh, my arthritis is killing me,” is almost a punch line. We treat it like a
What is Arthritis? + The Best and Worst Arthritis Foods Read More »
Have you ever experienced chronic pain that lasts for days, weeks, months or even years? If so, you know just how debilitating it can be. Not only does chronic pain interfere with just about every aspect of daily life, but it can also cause feelings of hopeless and intense frustration. According to a survey published
Top 10 Pain-Triggering Foods Read More »
Purple veggies are delicious and pretty — and packed with nutrition. See why they should be on your plate. Purple vegetables may be pretty, but they also have powerful health benefits. See why and get mouthwatering recipes for 10 purple vegetables. The color purple often symbolizes royalty and magic. And lately, purple vegetables have been
10 Powerful Purple Vegetables You Should Be Eating — and Why Read More »
How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet
Top 11 Anti-Aging Foods + How to Get Them in Your Diet Read More »
Despite what you may have heard, there are actually plenty of good things to be said about coffee. For example, it is high in antioxidants and linked to a reduced risk of many diseases. However… it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. Coffee Contains Some Essential
Coffee Benefits – For Your Liver And Overall Health Read More »
On a functional level, collagen gives you flexibility and strength, allows your joints to move fluidly without aches and pains, and plays a role in everything from wound healing to gut health to cardiac health. It’s the glue that holds you together. Indeed, the word collagen is derived from the Greek word for glue, kolla.
5 Foods for Your Joints That Nourish Your Connective Tissue Read More »
You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” or “there’s a pit in my stomach.” Have you ever wondered why so many of these sayings involve our brains and tummies? The answer is the gut-brain connection. As it turns out, your nervous stomach isn’t such
The Gut-Brain Connection: How It Works + How to Support It Read More »
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