A loaf of Ezekiel bread is becoming increasingly more popular in the grocery stores, but why? What’s so special about this sprouted grain bread that has people skipping over the traditional white or wheat loaves? As it turns out, the health benefits of Ezekiel bread are extraordinary and have been backed by scientific studies. Here’s

Chia seeds are a nutrient-dense superfood that can provide numerous health benefits. They are a small, edible seed with a mild flavor that is packed with fiber, protein, and omega-3 fatty acids. Chia seeds can be eaten raw, ground, or soaked and have been used as a traditional food source for centuries. Chia seeds are

This is one of the craziest articles I saw all year. A single consumption of high amounts of Brazil nuts improves the cholesterol levels of healthy volunteers. OK, that’s interesting. They gave 10 men and women a single meal containing zero, one, four, or 8 Brazil nuts, and found that the ingestion of just that