Your body requires a specific sodium-to-potassium ratio to normalize your blood pressure that does not rely on your total sodium intake. In other words, your body uses the sodium you eat to help maintain the balance and excretes the sodium you don’t need. Research has demonstrated potassium helps to relax the walls of your arteries
Ninety Percent of Sea Salt Contains Plastic Read More »
Anxiety and stress are seemingly becoming more and more common. Luckily, there could be a simple way to help alleviate this without pumping your body full of prescription meds. That’s not to say that prescription medications aren’t sometimes useful, but they’re very expensive and often have unwanted side effects. Magnesium Importance Magnesium is known as
Why You Need Magnesium If You’re Constantly Stressed Or Anxious Read More »
Republished with permission from Paleo Hacks Could your go-to comfort foods actually be making your anxiety worse? Here’s what to avoid if you suffer from anxiety – and what to do instead. Anxiety affects about 40 million Americans each year, making it one of the most common psychiatric conditions in the U.S. While anti-anxiety pills
Your Anxiety Craves Sugar (Here’s What to Eat Instead) Read More »
When we eat food, we generally like to know what we’re eating. If we’re uncertain about a product, we then turn our focus to the product’s label, expecting it to find cold, hard product truth. If a food item is labeled ‘chicken’, we believe it is 100% chicken; why wouldn’t we? If a product is
Pink Slime is Now Officially ‘Ground Beef’ But Here’s How to Avoid It Read More »
You might be tired of hearing about essential oils, but the truth is that many of these fragrant extracts hold unique healing benefits for the body, mind, and spirit. Some even do more good and at faster rates than certain top recommended pharmaceuticals and medications available today. Understanding what essential oils are available and what
Can eating some leftover pasta can kill you? Apparently, the answer is ‘yes’. A 2008 death of a 20-year-old student has recently resurfaced on the internet. (1) This student died from one fateful bowl of pasta. The case may shock you and have you searching your memory for a time when you may have eaten
Student Died After Eating 5-Day-Old Pasta Read More »
Fix rounded shoulders and back pain with these gentle, easy yoga poses. The shoulder is the most mobile joint in the human body. There are four main muscles that support the rotator cuff, as well as the deltoid muscle, which covers the top and sides like a shoulder pad. Our back is also complex, with
These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders Read More »
Fitness and staying active are important at every age. There was a time when as people aged, they slowed down. At that time the benefits of exercise and strength training weren’t necessarily known or studied. Now, no matter what your age, a healthy active lifestyle is encouraged and has been shown to improve the quality
Over 50? You Need To Be Doing These 5 Exercises At Least Once A Week Read More »
The idea of maggots existing within any part of any food-industry-related establishment is enough to instill a large amount of disgust in the average customer. This is normal. It’s only fair for a person to feel repelled when the word “maggot” is associated with a restaurant, even if it’s a hugely popular fast food chain
Live Maggots Found Wriggling In McDonald’s Ketchup Dispenser Read More »
Do you have a passion for healthy living practices? Do you desire to create a positive shift in your life and in our world as a whole? You are not alone. There are millions of others like you who are passionate about healthy living. By continuously learning, changing our lives, and living holistically, together we
The Ultimate Guide To Healthy Holistic Living Read More »
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