If you’re an avid movie-goer, popcorn is probably high on your list of favorite snacks. Even when you’re watching a flick on the couch at home, there’s something about popcorn and movies that seem to go hand in hand. Popcorn is one of the most popular snacks in America and it’s not hard to see
5 Reasons to Avoid Microwave Popcorn Read More »
Ditch the bread and dairy for this decadent Grilled Zucchini Sandwich oozing with cauliflower cheese. Transform zucchini into crispy grilled cheese without the grains and dairy! It’s a great way to sneak more veggies into your diet and comes loaded with extra vitamins. Grated zucchini makes up the bulk of this sandwich bread. Not only is it
The Best Zucchini Grilled Cheese Read More »
Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain
Walnuts 101: Nutrition Facts and Health Benefits Read More »
People say that the first 10 minutes of your morning can predict the outcome of the rest of your day. Whether or not the statement is a scientific fact, a solid morning routine does seem to have an effect on daily productivity. Some people like to set daily goals, tidy up the house, or take
Women Who Drink Two Cups of Tea Per Day More Likely to Live Longer Read More »
Taking the skin off of chicken is a popular practice in the health and dieting world. It seems many people would rather die than eat a tender, juicy chicken leg with crispy skin. But while there can be benefits to removing it, chicken skin isn’t the unhealthy nightmare that so many believe it to be.
Stop Removing Chicken Skin – It’s Not Actually Bad For You Read More »
Recent years have seen a shift in trends from traditional western medicines to including alternative and natural remedies. Interest in the use of natural products for their curative properties has been increased due to widespread drug resistance as well as the prevalence of negative side effects. Greater awareness of the potential harms from a lot
Calamansi Fruit From The Philippines Found To Be A Powerful Anticancer Food Read More »
Eggs are an important part of a complete breakfast. At least, that’s how it’s always seemed. Our parents raised us on the importance of protein versus sugary cereals for the first meal of the day. Protein isn’t the only nutrient that eggs pack in their yolks, and not all of it has people excited. However,
Scientist Say Eating Eggs For Breakfast Helps Boost Brain Function Read More »
How many times have you avoided a certain food because it contains an uncomfortable level of fat? How many different magazines and web articles have you read that bash different fats? They warn you that they’re bad for you and will, in turn, make you fat. There are also other “bad” ingredients, including sugar, which
There’s Growing Evidence That Eating Fat Won’t Make You Fat, But Sugar Will Read More »
I remember when I was little every so often my mom would make me “ants on a log” for a snack. The log was a stick of celery spread with peanut butter, and the ants were raisins all lined up on top in a row. We had so much fun with it that I would
Fruit and Vegetable Bug Snacks Read More »
Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside. This is one
Higher Vitamin D Levels Lower Cancer Risk Read More »
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