Soft and savory, these cauliflower waffles make for a healthy and gluten-free breakfast. Try with crispy chicken or top with a runny egg for breakfast! This recipe uses cauliflower florets, eggs and almond flour to create a thick and hearty waffle that’s crispy on the outside and soft on the inside. To get these waffles
Perfectly Crispy Cauliflower Waffles with Zero Gluten (paleo, flourless) Read More »
Meal prep these low-carb wraps for a protein-packed snack you can eat throughout the week! Chicken and veggies get tossed in a crunchy almond sauce before getting tucked in a tender cabbage wrap. Served with a soy-free dipping sauce, these make-ahead wraps are ready to enjoy in no time! As an alternative to traditional grain
Almond Chicken Cabbage Wraps Read More »
Give your morning a kick start with this prosciutto-wrapped avocado egg, loaded with omega-3, protein and healthy fatty acids – everything you need for a nourishing breakfast. Every layer of this savory dish has something delicious to offer, starting with the crispy prosciutto layer, then the creamy avocado and finally, the softness of poached eggs. If you
Prosciutto-Wrapped Avocado Egg Read More »
There are many forms of body modification, from tattoos to piercings to plastic surgery. There’s even a body mod trend making people cringe: eyeball piercings. A handful of people have had tiny platinum jewelry implanted into their eyes. But is this a trend that will catch on? The Doctor Behind the Trend Dr. Emil Chynn
Eyeball Piercings – The Bizarre Jewelry Trend You May Wish You Never Heard About Read More »
Is talking to your children at the top of your to-do list every day? If not, then maybe it should be. Sometimes, we parents get swept away in the stress and busy-ness of everyday life. After all, adulting can be hard. We have to pay the bills, go to work, finish the housework, run errands,
7 Things Every Child Needs To Hear Read More »
Dear Mom, Most people I know feel thankful for having had a good mom while growing up. Most people I know are grateful that their moms are still mothering them even as adults. Most people I know have a supportive mother who offers help with their children, especially when parenting and life become downright exhausting.
Dear Mom, Thanks For Still Mothering As You Always Have: Badly Read More »
Somewhere we put a face to depression, but it’s the wrong one. We’ve decided that depression is a sad, middle-aged man with a beer gut who lives alone and spends his time in a dark, dank basement playing video games. Or it’s a lonely woman stuffing her face with Cheetos while watching TV and crying
What Is Depression? It’s More Than Just Sadness Read More »
These days there are always new diet options being offered up by the health and wellness industry. This has its good and bad points, of course. On the good side, we’re all built differently and our own unique systems function better with certain ways of eating than others. Variety is the spice of life! What
Fasting For Three Days Can Regenerate Entire Immune System, Study Finds Read More »
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