August 16, 2016

Few Waters Possess More Health Benefits Than Coconut Water, But These Ones Do

This article is shared with permission from our friends at youngandraw.com. Remember when coconut water was the new kid on the block? Everyone would rage over its health benefits.   Well those days are over. Exotic waters are super trendy, but are they really any better than the liquid that comes from the tap in

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Why everybody with a food allergy should start eating more fiber immediately

A high-fiber diet rich in vitamin A may alter gut bacteria in a way that could prevent or reverse food allergies. This is the finding of a new study published in the journal Cell Reports. It is estimated that around 15 million people in the United States have food allergies, and this number is increasing.

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How to choose, slice and cook the perfect cut of beef every time

This article is shared with permission from our friends at paleohacks.com.  In just one cow, there are dozens of cuts waiting to make it to your dinner table, and all of them are different thanks to where they are on the cow. The degree of tenderness, flavor and color are based on the type cow: whether

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Store-bought flea repellant can kill your pet! Use these natural ingredients instead

This article is shared with permission from our friends at mercola.com. By Dr. Becker I’ve been writing about the dangers of spot-on flea and tick treatments for years, and recently I ran across yet another report illustrating just how toxic these products can be. Four Cats Die from Misuse of Spot-on Flea and Tick Products

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The 3 different kinds of acne and how to effectively treat each one of them

Whether you’re an awkward 18-year-old or well into your 30’s, acne can cause self-consciousness and frustration. The good news is that learning what type of acne you have, and how to treat it, can help you feel a little less hopeless when yet another annoying spot appears on your face.   According to the infographic below,

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coconut lemon cookies

Soft and Chewy Coconut Lemon Cookies (Gluten-Free Recipe)

These coconut cookies, which come together in less than 30 minutes, are made with a simple coconut flour base. Not only are they Paleo, but they’re vegan, dairy-free, grain-free and gluten-free! Soft and chewy Coconut Lemon Cookies are the perfect addition to your baking for an easy everyday snack! Lemon juice does magical things in baking, and

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How to treat diabetes with two aloe vera leaves a day

This article is shared with permission from our friends at mercola.com.  By Dr. Mercola What do aloe and bitter melon have in common? Yes, they’re both plants, but both have also been identified as having powerful medicinal effects. New studies show both aloe and bitter melon exert positive effects on diabetes and high blood sugar

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How to make the healthiest coconut milk ice cream sandwiches in the world

This article is shared with permission from our friends at paleohacks.com. It’s hard to believe the ice cream sandwich has been around since 1899, but it is easy to see why this treat has such strong staying power. The summer staple is handheld and portable, with creamy vanilla ice cream between two layers of thin

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5 supplements you need to start taking immediately if you have a leaky gut

This article is shared with permission from our friends at paleohacks.com. It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut.” Now, everyone’s talking about it. One of the main reasons that people are talking about it so much is that leaky gut has affected (or

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10 Cavity-Causing Foods That Most People Are Surprised To Learn About

There are a lot of big ticket items to be worried about with your kids: academics, obesity, social development… the list goes on and on.  Oral health is one of those that doesn’t get brought up too often.  It might be because of this that oral health among children is so poor.  While tooth decay

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