Collard greens are a delicious leafy vegetable that can be used in all sorts of different delicious dishes. They can be used in salads or soups, you can add them to an omelette or cook saute them for a great side dish. It is a very versatile vegetable, with a lot of great health benefits
Sometimes chocolate is just necessary. First domesticated by the Mayans over 2,000 years ago, the word cacao means “Food of the Gods,” and surely the “Food of the Gods” comes with zero guilt, just like this Chocolate Superfood Smoothie recipe, which is the perfect afternoon pick me up. Did you know cacao is great for
Turmeric, and specifically its active component curcumin, is one of the most powerful spices you can use to treat multiple afflictions and illnesses. There are actually over 7,000 studies conducted that prove its efficacy. It’s anti-inflammatory properties have been well documented by natural health practitioners, blogs, and holistic wellness publications. This particular spice should be
Relieve Joint Pain And Improve Digestion With This DIY Turmeric Supplement Read More »
We all know how uncomfortable bloating is, your stomach hurts, you feel like you can’t move, and your clothes just seem to fit a little too snug. Stomach bloating is something that can be totally avoided with just a little attention to the foods you eat and knowledge about what causes bloating. Causes Of Stomach
The 6 Most Frequent Causes of Bloating and How to Stop It Read More »
Your body and your health can — indeed must — change as you start implementing the correct lifestyle changes. Yoga has received some well-deserved media attention recently. Two recent studies show that regular yoga classes can help improve atrial fibrillation1 (irregular heartbeat) and common psychiatric disorders.2 While I believe you need to incorporate anaerobic exercise
If You Regularly Suffer from Physical and Mental Stress, Science Says Start Doing Yoga Read More »
Halloween is admittedly not my favorite time of the year. I am not into dressing up. We don’t distribute candy and never get any trick or treaters but these recipes just might make me change my mind. I have pulled together the ULTIMATE-LIST of really creative healthy Halloween treat and snack ideas that is sure
The Ultimate List of Healthy Halloween Treats Read More »
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