Shopping organic is not always easy. Depending on where you live it can be nearly impossible to find an organic beet or wholesome bunch of kale. That might just be changing thanks to one popular grocery chain. Chances are you know the name Kroger and are one of the many Americans who already shop at
Popular Grocery Store Moves to All Organic Read More »
I hate to sound like a broken record, but Americans need to start seriously evaluating their heart health habits. Did you know that high blood pressure is the number one risk factor for stroke and heart attacks? And that heart disease (a symptom for stroke and attacks) is the leading cause of death in this
Smoothies to Lower Blood Pressure Read More »
Headaches are a real pain in the you know what. There is something good to be said about them however, and that is that we all share in the pain at one point or another. Okay, maybe even that is a stretch. The causes for headaches are as varied as the shape of each new
5 Foods To Soothe Headaches Read More »
It never fails to amaze me how simple and effective homemade products can be. More than that, they feel good. It brings me peace of mind to know the shampoo, deodorant and toothpaste I use is all natural. Did you know that shampoo, deodorant and toothpaste manufacturers are not required to test their products for
Make Your Own Homemade Bath Products Read More »
I couldn’t help but feel a sense of hope when I read the news that one hospital is making a change for the better. You may already know that I have had my share of hospital stays in the past and have no trouble speaking my mind about the quality (or lack there) of the
Hospital Food May Soon Be Healthy Food Read More »
You know those people in your life who always seem full of relentless energy and never get sick. Apart from secretly hating them, you probably wonder what their secret is. More than likely it has more to do with their lifestyle habits than it does with anything else. Our immune system is supported by our
7 Simple Steps to Boost Your Metabolism Read More »
Sometimes I feel like I’m locked in a perpetual conflict against Big Food and the damage it’s causing to our health and our diets. With Monsanto constantly unveiling new horrors almost every year, it certainly feels like an uphill battle. However, it’s the little things like hearing your success stories that keeps me more than happy
Nestlé is Finally Getting Rid of the Toxic Ingredients in its Chocolate Read More »
The challenges facing many farmers have little to do with business practice and lots to do with natural practices. As a self proclaimed green thumb myself, I can identify with the stress and loss they feel when a plant dies or they find a whole field of crops struggling to survive against a strain of
Amish Farmers May Save Our Food Read More »
Give yourself a pat on the back my friend because you have made a difference. According to recent financial reports, the boys of big food are seeing their money bags deflate and it is partly because Americans are making better choices when it comes to their meals. Kraft foods – one of the largest food
Healthy Habits Wreak Havoc On Big Food Read More »
Time to clear the air. There is cocoa and then there is cacao. Do you know the difference? A majority of the chocolate offered to consumers is so far removed from the cacao tree that it is can’t even been called cacao. The cacao fruit tree produces pods which are cracked open to reveal the
Benefits of These Raw Chocolate Coconut Balls Read More »
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