Dandelions are a powerful source of nutrients. Plus, they’re free, organic (provided you don’t use pesticides), and literally in your backyard. Before you mow the lawn and toss those beauties into your compost bin, here are seven reasons why you should incorporate these seasonal gems into your diet: 1. Higher in calcium and iron than traditional (cultivated)
The Almighty Dandelion 7 Reasons to Pick & Eat Them Read More »
Olive oil, a dietary staple in Mediterranean regions, is now a healthy favorite oil in the US, valued not only for its flavor but also its health benefits. Rich in monounsaturated fats, olive oil may help lower your risk of heart disease and may even benefit insulin levels and blood sugar control, helping to lower
4 Signs of Defective Olive Oil Read More »
Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended
Top 20 Natural Painkillers In Your Kitchen Read More »
Regardless of industry, profession, town, city or nation, highly effective and happy people share many of the same perspectives and beliefs and they act on those beliefs. 1. Time doesn’t fill me. I fill time. The average person who is given two weeks to complete a task will instinctively adjust his or her effort so
15 Beliefs and Habits of Highly Effective and Happy People Read More »
Are you suffering from a magnesium deficiency? The truth of the matter is that not many people are even aware of the fact that magnesium is one of the most essential minerals for maintaining good health. It doesn’t get as much exposure and publicity in the health press as other minerals such as calcium and
12 Serious Signs Your Health Problems are Actually Magnesium Deficiency Sypmtoms Read More »
Vinegar is one of my go-to products for just about every DYI or cleaning issue in my house. We buy it by the case! It unclogs toilets, cleans windows, gets rid of odors and eats away mineral build up what ‘s not to love. 10 Household Uses for Vinegar 1. Cleaning out the Refrigerator Yuck
10 powerful ways vinegar can be used to clean your entire house Read More »
Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases. Here are 10 disturbing reasons why you should avoid added sugar like the plague. 1. Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth You’ve probably
10 Disturbing Reasons Why Sugar is Bad For You Read More »
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll review 10 American foods that are banned elsewhere, which were featured
These 10 American Foods Are Banned in Other Countries Read More »
Ginger’s ability to combat a variety of diseases and conditions is due in part to its impact on excessive inflammation, which is a significant underlying cause of many illnesses. Inflammation is the body’s natural healing response to illness or injury, and its pain, redness, heat, and swelling are attempts to keep you from moving
10 Amazing Uses for Ginger Read More »
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