When it comes to health and wellness, there are many things that can make a difference in our overall wellbeing. One such element is drinking black tea every day. Recent research has shown that drinking black tea on a daily basis may reduce your overall mortality risk.
In a study conducted by the National Institutes of Health, researchers discovered that the all-cause mortality risk was 9 to 13 percent lower among people who consumed at least two cups of black tea per day. This is great news for tea lovers, as well as those looking to add an additional element of health and wellness to their lives.
What makes black tea so special? The answer lies in its polyphenols, which are powerful antioxidants that can help reduce cell damage in the body.
What are Polyphenols?
Polyphenols are plant-based antioxidants found in many foods, including herbs, spices, cocoa, nuts, and seeds. As antioxidants, polyphenols can help reduce oxidative stress in the body, which is caused by free radicals.
Free radicals are molecules that can damage cells and DNA, leading to inflammation, disease, and even premature aging. The polyphenols in black tea can help neutralize these free radicals, reducing their negative impact on the body.
In addition to black tea, other sources of polyphenols include:
- Fruits and vegetables
- Dark chocolate
- Extra virgin olive oil
- Wine
- Coffee
- Soy
- Green tea
Health Benefits of Drinking Black Tea
The health benefits of drinking black tea are numerous. Studies have shown that regular consumption of black tea can help:
- Reduce the risk of stroke and heart disease
- Lower blood pressure
- Lower bad cholesterol levels
- Reduce the risk of certain cancers
- Improve mental health
- Boost the immune system
- Improve digestion
- Help with weight loss
- Improve skin health
These are just a few of the many potential benefits of drinking black tea on a regular basis.
How Much Should I Drink?
The amount of black tea you should drink will depend on your individual needs and health goals. Generally speaking, most health professionals recommend drinking two to three cups of black tea a day for maximum benefit.
It’s important to note that black tea does contain caffeine, so it’s best to not drink it too close to bedtime. Also, if you’re pregnant, it’s best to limit your consumption of black tea.
With its high levels of polyphenols, black tea offers a variety of health benefits, including a reduced risk of stroke and heart disease, improved mental health, and a stronger immune system. To get the most out of black tea, try to drink two to three cups a day, but be sure to not drink it too close to bedtime.
