- Healthy Holistic Living

Magic mushrooms: Single dose may relieve treatment-resistant depression symptoms

Depression is a mental health disorder that affects millions of people worldwide. According to the World Health Organization (WHO), major depressive disorder (MDD) is the most common form of depression and is characterized by persistent feelings of sadness and/or loss of interest in activities that used to be enjoyable. Treatment-resistant depression (TRD) is a type

Magic mushrooms: Single dose may relieve treatment-resistant depression symptoms Read More »

High protein breakfast may help prevent overeating and obesity

Michelle Toole / Nutrition

Obesity is a growing epidemic in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly 40 percent of adults in the United States are obese. This number has been steadily increasing since the 1980s. The prevalence of obesity is even more pronounced in certain populations, such as people with disabilities

High protein breakfast may help prevent overeating and obesity Read More »

Which nutritional supplements are best for treating hair loss?

Michelle Toole / Health Ailments

Hair loss is a common problem, with nearly 80% of men and half of all women experiencing hair loss during their lifetime. It can be caused by a variety of factors such as genetics, aging, hormonal imbalances, stress, and certain medical conditions. While nutritional supplements are commonly used for treating hair loss, there is limited

Which nutritional supplements are best for treating hair loss? Read More »

Daycares in Finland built a Forest, and it changed kids’ immune systems

Michelle Toole / Healthy Kids

The Finnish have long been known for their innovative approaches to health and wellness, and their latest program is no exception. Daycare centers in Finland have implemented a unique forest reserve that has had a positive effect on children’s immune systems. This innovative program is providing an exciting new way to promote health and wellness

Daycares in Finland built a Forest, and it changed kids’ immune systems Read More »

Trauma Exposure May Alter Brain Networks Linked to Learning and Survival

Michelle Toole / Healthy Mind

Traumatic experiences can have a profound impact on our lives, both mentally and physically. We know that trauma can cause long-lasting psychological and emotional effects, but recent research has revealed that it can also alter the brain’s physical structure and networks. This has implications for our learning and survival abilities, as the way we process

Trauma Exposure May Alter Brain Networks Linked to Learning and Survival Read More »

The Surprising Health Benefits of Drinking Black Tea Every Day

Michelle Toole / Health & Longevity

When it comes to health and wellness, there are many things that can make a difference in our overall wellbeing. One such element is drinking black tea every day. Recent research has shown that drinking black tea on a daily basis may reduce your overall mortality risk. In a study conducted by the National Institutes

The Surprising Health Benefits of Drinking Black Tea Every Day Read More »

Seasonal Affective Disorder: A Closer Look At This Seasonal Depression

Michelle Toole / Lifestyle

Do you feel like your mood is dependent on the season? If so, you might be suffering from a condition known as Seasonal Affective Disorder (SAD). This condition can cause depression-like symptoms such as fatigue, weight gain, and low energy. While most people experience some changes in mood during the winter, those with SAD experience

Seasonal Affective Disorder: A Closer Look At This Seasonal Depression Read More »

The Power of Micro-Breaks: How Short Work Breaks Can Improve Your Performance

Michelle Toole / Health & Longevity

Do you often find yourself stuck in a rut, struggling to stay productive and focused when working? It can be difficult to stay motivated and productive for long periods of time, especially when you’re dealing with monotonous tasks. Fortunately, it’s possible to get back on track and boost your productivity with micro-breaks. What are micro-breaks?

The Power of Micro-Breaks: How Short Work Breaks Can Improve Your Performance Read More »

How Honey can lower Your Blood Sugar and Triglyceride Levels

Michelle Toole / Nutrition

When it comes to sweeteners, honey is one of the most popular choices. Not only is it incredibly delicious, but it has a number of health benefits too. A recent study has found that consuming honey may help to lower blood sugar levels, as well as cholesterol levels. Honey has long been regarded as a

How Honey can lower Your Blood Sugar and Triglyceride Levels Read More »

The Health Benefits of Sprouted Bread: Uncovering the Superfood of the Century

Michelle Toole / Nutrition

A loaf of Ezekiel bread is becoming increasingly more popular in the grocery stores, but why? What’s so special about this sprouted grain bread that has people skipping over the traditional white or wheat loaves? As it turns out, the health benefits of Ezekiel bread are extraordinary and have been backed by scientific studies. Here’s

The Health Benefits of Sprouted Bread: Uncovering the Superfood of the Century Read More »

December 12, 2022

Magic mushrooms: Single dose may relieve treatment-resistant depression symptoms

High protein breakfast may help prevent overeating and obesity

Which nutritional supplements are best for treating hair loss?

Daycares in Finland built a Forest, and it changed kids’ immune systems

Trauma Exposure May Alter Brain Networks Linked to Learning and Survival

The Surprising Health Benefits of Drinking Black Tea Every Day

Seasonal Affective Disorder: A Closer Look At This Seasonal Depression

The Power of Micro-Breaks: How Short Work Breaks Can Improve Your Performance

How Honey can lower Your Blood Sugar and Triglyceride Levels

The Health Benefits of Sprouted Bread: Uncovering the Superfood of the Century

READY TO GET SERIOUS ABOUT YOUR HEALTH?

READY TO GET SERIOUS ABOUT YOUR HEALTH?