Persistent coughing, runny nose, stuffed up sinuses, headaches — these are among the many symptoms that can drag you down and leave you feeling helpless to make it through your day and fulfil your responsibilities when you catch a cold or flu virus. But rather than reach for those chemical-laden cough syrups and mind-numbing antihistamines, why not instead try this amazingly simply juice.
Why does it work?
Simple, carrots, orange and lemon are great sources of natural form of vitamin C. Garlic is well known as nature’s antibiotic. A garlic supplement study using 146 people was conducted in United Kingdom. After 12 weeks, scientists concluded that garlic can prevent the common cold and aid in faster recovery.
Recipe:
• Carrot 4oz
• Orange 4 oz
• Lemon 1oz
• 4 cloves of garlic
Use fresh organic veggies, juice and enjoy.
Source: Advances in Therapy 2001 Jul-Aug; 18(4): 189-93
