Have you heard about Ch-ch-ch-ch-chia… seeds? All jokes aside chia seeds are one of the most extraordinary super foods one can get their hands on, but, like the old saying goes too much of a good thing can be bad for you. What follows below is a complete guide to the benefits of chia seeds as well as the side effects their over use.
Positive Nutrition Facts Of Chia Seeds.
The benefits of chia seeds are almost too many to cover; not only do they improve the superficial aspects of your health such as skin, these little seeds also greatly impact your health on an internal level. They help greatly with liver function and are known to be a possible cure to diabetes.
Some other nutrition facts about chia seeds include their ability to boost energy and increase the speed of your metabolism. This means that chia seeds help immensely with weight loss and are the perfect ingredient to add to a morning smoothie for a productive day. In addition to these amazing benefits chia seeds are also known to help strengthen bones.
Easy Recipes
Much like poppy seeds, chia seeds on their own can be a bit tassels. This means that they can be incorporated into almost any recipe quite easily and maximizes the health benefits in your meal of choice.
If you’re looking to incorporate chia seeds into your diet, but don’t enjoy cooking; a simple, tasty, and fast recipe to consider in the morning is yogurt and berries covered in chia seeds. If you are lactose intolerant these seeds will also pair very well with oatmeal and organic honey.
For a light lunch recipe, these seeds can be added to your favorite salad for some extra crunch, or sprinkled into a hardy vegetable or meat stew to increase its health benefits.
Chia seeds benefits are not the only reason they are considered to be a super food. One of the most amazing nutrition facts about chia seeds is their ability to be easily integrated into almost any recipe makes them an absolute must for anyone trying to live a healthier lifestyle. Although, for all the help chia seeds can provide they also have the potential to cause a lot of harm if not properly moderated. Some side effects include.
Some possible side effects
Blood
Chia seeds are best known for their ability to improve cardiovascular health; packed with minerals like iron and potassium chia seeds are amazing for optimizing blood flow. Although, as chia seeds are full of omega-3 fatty acids thy can act as a natural blood thinner. Individuals who are on prescription blood thinners, scheduled for surgery or taking aspirin regular should avoid eating chia seeds.
Individuals in any of these situations who choose to eat chia seeds run the risk of inducing excessive bleeding.
Low blood pressure
Surprisingly, Chia seeds side effects go much further than thinning your blood and increasing your risk of excessive bleeding. Individuals who suffer from low blood pressure or similar cardiovascular issues should speak with their physicians before adding chia seeds to their diet.
Consuming chia seeds can further affect the cardiovascular system by dropping the body’s diastolic blood pressure. This drop in blood press can contribute to cardiac arrest in the future if not properly treated.
Allergic reaction
Although rare, chia seeds can induce allergic reaction in some individuals who are not familiar with the food. Some of the more common symptoms include rashes, hives and watery eyes. In more sever case symptoms may include, diarrhea, vomiting, increased difficulty with breathing, and tongue swelling.
Stomach problems
Since chia seeds are a food rich in fiber, they can cause gastrointestinal issues if not prepared properly. The best way to prepare chia seeds for consumption is to soak them in water for at least 2-3 hours or until a jelly like foam forms on the surface of the water.
Increase in prostate cancer risk
Chia seeds have received a lot of fame in the health food community for their ability to fight serious and illnesses like diabetes and cancer. Although, recent studies have relived that chia seeds may pose just as much of a threat of cancer as they are known to fight. Because chia seeds are full of alpha- linolenic- acid (a chemical property that has demonstrated ties to prostate cancer) they may heighten an individual’s risk of getting prostate cancer.
Although chia seeds have the possibility of causing these side effects, cases are very rare. In most cases, chia seeds are known to only benefit the health of individuals who chose to add it to their diet. So, there you have it a complete guide to the nutritional facts of chia seeds.
Visit Cure Joy for more information on the benefits and side effects of chia seeds.
