Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there has even been linked to numerous health benefits (1). This
This is What Can Happen to Your Body When You Start Taking Probiotics Read More »
Unfortunately, cancer rates are rising and it’s not happening slowly. I see this rise constantly in my cancer care coaching practice. Some of the factors that are stimulating this cancer raise range from the our physical environment to our emotional environment to the chemicals in the food that we put into our body. I
How to Use Food As Medicine Read More »
Optimizing liver function helps ensure the body can effectively rid itself of pollutants, heavy metals and various other toxins. Supporting liver health is paramount to our health and well-being. It becomes especially important as we age because liver function naturally declines. Herbs and nutraceuticals that improve liver health can help ensure it is working at
Anyone With a Fatty, Sluggish or Toxic Liver Needs to Know About Nutraceuticals Read More »
Have you heard about Ch-ch-ch-ch-chia… seeds? All jokes aside chia seeds are one of the most extraordinary super foods one can get their hands on, but, like the old saying goes too much of a good thing can be bad for you. What follows below is a complete guide to the benefits of chia seeds
The Complete Guide To Maximizing The Health Benefits Of Chia Seeds Read More »
Hay fever, a perennial ailment that affects 1 out of 5 people, hits hard in Spring and ruins the entire Summer. 7.5% of American adults, and 9.0% of children, suffer from hay fever, an allergy to seasonal pollens. There are a number of over-the-counter “cures” that clear our wallets instead of our sinuses. Right from
The One Food To Help You Breeze Through Allergy Season Read More »
Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels (1). This tends to lead to “automatic” weight loss, without the need for calorie counting (2). At least 23 studies have shown that low-carb diets generally cause more weight loss than low-fat diets, sometimes up to 2-3
44 Healthy Low-Carb Foods That Taste Incredible Read More »
Researchers have long suggested a link between the gut-brain axis and neuropsychiatric disorders such as autism, depression, and eating disorders. Using probiotics and prebiotics to alter the gut microbiota and influence the gut-brain axis may open up new ways of influencing neuropsychological conditions, says a new review. The majority of the science for probiotics has
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