This is Why You Should be Eating Shiitake Mushrooms Regularly

If you’ve had shiitake mushrooms before than you know that they are a delicious, yet healthy, food to throw together with any dish. They are not only the third most popular mushrooms in the world, but they are perhaps the healthiest of them all.

Go and grab yourself some shiitake mushrooms, either dried or raw because above all they’re tasty, tasty, and tasty. If that wasn’t enough to convince you take a look at these 4 unbelievable benefits.

Here is our list of shiitake mushroom benefits:

Loaded with B-Complex Vitamins

B-complex vitamins help boost you metabolism and help convert food into energy. If you ask me, this is a very important process that your body is responsible for. The fact that a food as small and delicious as shiitake mushrooms can do such a thing is remarkable.

Four raw shiitake mushrooms contain 1/7 of the riboflavin, 1/5 of the niacin and 1/6 of the vitamins you need each day. If you ask me these statistics are rather amazing. I know from experience that these tasty mushrooms are a great addition to any meal.

Shiitake Mushrooms and Anti-Tumor Activity

Here’s the real money maker when it comes to shiitake mushrooms, they are believed to deliver anti-cancer properties to your body once you consume them. Anything that can put a stop to cancer is all gold in my eyes. This should be enough of an excuse to go and get some right now, because, after all, you can never be too safe.

There is evidence that shiitake mushrooms stop tumors in their tracks. They are believed to restore melanoma-reactive T cells, which are important in cancer treatments. It is easily administered and safe for use, unlike other method of treatment like chemotherapy, which is known to cause dangerous side effects

Low Calories, High Fiber Content and Lots of Protein

This amazing mushroom is loaded with protein, nearly 2 grams of it. They also contain less than a gram of fat, and it only has 26 calories. In fact, four raw shiitake mushrooms contain 40 calories. These are some serious statistics to consider if you’re looking to shed a few pounds. But be warned, if you cook them they lose some of their nutritional value.

A Multitude of Minerals

Just one serving shiitake mushrooms contains 1/20 of the magnesium and potassium you need each day, along with 10% of the RDA for phosphorus. But beware, don’t cook them or you could lose up to ¾ of their nutritional value, especially when it comes to magnesium and potassium. Eat them dried or raw to get everything you need out of them. They work great with almost any dish. In fact, I think I might just have some tonight with dinner.

Shiitake mushrooms also help keep your immune system strong so it can protect you from disease and infections. They also provide cardiovascular support it provides your body. Above all, their great taste does not define them, it’s their ability to be recognised as a medicinal food that really gives them such a good reputation.

You owe it to yourself to try these mushrooms. I cannot stress how delicious and healthy they are for you and your family, don’t miss out on their amazing taste or benefits.