After a long run I usually have a few go to meals that satisfy my hunger and help me maintain a healthy diet. Too many people think they can eat whatever they want after a workout because they think they’ve burnt off more calories than they actually have. What if I told you there are
These 3 Simple Recipes Will Get You On Your Way To Looking Great and Feeling Better Read More »
Have you ever noticed that certain fruits are only in season at specific times during the year? I love the winter and summer months, so my house is loaded with winter and summer fruits to please my appetite. I personally enjoy eating fruit when they are in season, this will guarantee the freshness and quality
Oatmeal is a pretty classic choice for breakfast food. There isn’t really any better way to start the day then with a comforting bowl of oats, but plain oatmeal can get kind of boring. What we recommend is starting simple with this classic oatmeal blend, and then getting creative with different types of awesome toppings.
8 Homemade Instant Oatmeal Packs for Busy Mornings Read More »
Wouldn’t it be great if when there was something wrong with you, your body would just say in plain English (or whatever your native tongue is), “hey, I’m not feeling well, and this is why.” Well, in reality your body is actually speaking to you all the time, the problem is you just don’t understand.
Your Knee Pain Might Be Early Warning Sign Of These 4 Dangerous Health Issues Read More »
If you’ve tried losing weight, you know that it can help you find stress. And this is something no one wants. Dieting doesn’t help because you restrict your intake, fight natural urges, and just get more stressed out. Instead out upping stress, just put the pressure on. Put the pressure on yourself, with these 6
6 points on your body you can press to help eliminate cravings and lose weight Read More »
If you’ve had shiitake mushrooms before than you know that they are a delicious, yet healthy, food to throw together with any dish. They are not only the third most popular mushrooms in the world, but they are perhaps the healthiest of them all. Go and grab yourself some shiitake mushrooms, either dried or raw
This is Why You Should be Eating Shiitake Mushrooms Regularly Read More »
Traci Mann is the author of Secrets From The Eating Lab, a new book on why diets will always fail. She’s also a professor of psychology at the University of Minnesota, which is why she makes the correlation between psychology and failing food habits. For the past 20 years, Traci Mann has been studying diets
The Real Reason Your Diet Isn’t Working (And What To Do About It) Read More »
Our bodies need minerals: sodium, chloride, and potassium help maintain the proper balance of fluids in our bodies; calcium and magnesium help build your bones; and iron makes oxygen-carrying red blood cells. But what happens when we’ve got too much of any of these minerals? Sometimes when we take too much of a vitamin or
Too Much Iron In Your Diet Could Be Leaving You Vulnerable To This Disease Read More »
Papayas are a rich source of antioxidant nutrients like carotenes, vitamin C and flavonoids, vitamin Bs and pantothenic acid, and minerals like potassium and magnesium. These nutrients promote overall good health. The carotene and vitamin A help keep your eyesight normal. The vitamin A – along with vitamin C – that are so prevalent in
Why You Should Eat Papayas, Seeds And All Read More »
When you hear “formaldehyde” what do you think of? Science class? Funeral homes? Organs floating in jars? Formaldehyde is not just for the deceased – in fact, it’s probably closer to you right now than you think. Where is it? In your pants. Literally. To Dye For Four times a year a new season is
If You Don’t Wash New Clothes Before Wearing Them, This Could Happen To You Read More »
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