Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real nutritional value and causes a big spike in blood sugar when consumed. It is widely used as it extends the shelf life of processed food and it is cheaper than sugar.

Additionally, ketchup has a large amount of sugar.  Even organic brands often contain some questionable ingredients. So making your own homemade ketchup is the best option.

How to Make Homemade Ketchup in Just 2 Minutes

Ingredients

• 1 cup organic tomato paste
• 1 tbsp raw organic honey
• 1 tbsp raw unfiltered apple cider vinegar
• 1/4 tsp mustard
• 1/2 tsp sea salt
• 1/4 cup water

Directions

Whisk all ingredients together in a bowl, and enjoy!

Thanks to Living Traditionally for the recipe