Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real nutritional value and causes a big spike in blood sugar when consumed. It is widely used as it extends the shelf life of processed food and it is cheaper than sugar. Additionally, ketchup has
How to Make Homemade Ketchup in Just 2 Minutes Read More »
Thyroid cancer appears to be on the rise in many areas of the world, although recent research suggests this may be more due to over-diagnosis than an actual increase in incidence. In the US, the rate of thyroid cancer has doubled since 1994.1 In South Korea, it has become the most commonly diagnosed type of
The Thyroid Gland: Understanding How it Works Read More »
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