I think most of us can sympathize when it comes to the pain brought on by joint inflammation or arthritis. Although medication is sometimes necessary, there are other options that can also help relieve some of the pain… one of which is this fantastic homemade juice!
Ingredients needed:
– 4 celery stalks
– 3 large carrots
– 1 golden beetroot
– 1 medium sized pear
– 1 inch of fresh ginger root
– ½ of an English or garden cucumber
– A standard household juicer
Remember you can avoid pesticides and other GMOs by choosing organic ingredients!
Preparation for this juice is super easy! Simply juice the ingredients with your standard household juicer! Peeling your ginger root or beetroot is optional and only required based on your juicer’s abilities.
Why is this juice healthy?
Ginger, beetroot, celery and pears are ALL known to have enzymes that can aid in reducing inflammation, however this juice is incredible for many other reasons as well!
Carrots have the ability to improve your vision, skin, teeth and gums. It is also proven that carrots have cancer-preventing properties.
Ginger can be used as an anti-flatulent and can reduce nausea.
Pears are high in antioxidants and have been known to lower blood pressure, boost your immune system, and increase energy levels!
Celery can help with lowering cholesterol and aiding in your weight loss goals!
Beetroots are able to boost your stamina so they are great before a trip to the gym! They also have cancer-fighting properties.
Cucumbers are 90% water so they are great for hydrating yourself. Cucumbers can also help with weight loss, digestion and even help with bad breath!
After reading all the benefits in this juice it’s clear that it can really contribute toward a more healthy, energetic, and pain-free you! You shouldn’t have to deal with the pain that is brought on by inflammation pain and arthritis, so why not add this to your daily health regimen?
When I started to include nutritious fruits, vegetables and roots into my diet, I was overwhelmed because I felt like I had to learn how to cook with all of them! Even though I completely encourage experimenting in the kitchen, I totally understand the demand of every day life. It is TOUGH getting all the nourishment we need…ergo a juice!
If you do not have a juicer at home I encourage that you get one as it has made a world of a difference in my routine.
Now I can wake up, and whip up a delicious juice, packed full of nutritional ingredients that have life altering effects!
Starting my day off with the juice above gave me more energy than I had ever expected.
By combining ingredients such as these into a delicious and on the go juice, you too can easily incorporate them into your daily routine! Experimenting with juices and smoothies is one of the more fun ways to integrate nutritional foods into your diet. The possibilities are endless!
