The stigma against napping is finally starting to wane — and for good reason. Taking a timeout to sleep during the day does much more than just give us a quick energy boost. It also confers some serious cognitive and health advantages as well. Here’s what the latest science tells us. Unlike 85% of all
This is What Happens to Your Body and Mind When You Nap Three Times a Week for 20 Mins Read More »
Your sunscreen may be doing more harm than good. Some popular brands of sunscreen contain chemicals that may be toxic to you and your family. Vanderbilt University says that some of these chemicals may produce a carcinogenic reaction when exposed to sunlight. Vanderbilt goes on to note that proof of such a reaction is still
DIY: Non-Toxic Full Spectrum Coconut Oil Sunscreen Read More »
It’s a staple for many college students. Pulling an all-nighter to get that paper in – surrounded by cans and junk food wrappers. We’ve all seen it on the television even if we haven’t indulged ourselves. These carbonated beverages often keep college kids able to function between classes, socializing, and at work. But, at what
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