In the winter months, it’s not unusual to find yourself suffering from cold hands and feet. However, if your cold extremities just won’t let up, you may have poor circulation. Constantly frigid digits are a sign that proper nutrients, minerals, and oxygen are not getting transferred to the places they should be. This seemingly innocuous
UPDATE: In April 2017, the Fluoride Action Network (FAN), along with a coalition of environmental and public health groups filed a complaint in the U.S. District Court for the Northern District of California against the U.S. Environmental Protection Agency (EPA) in response to their denial of a petition under Section 21 of the Toxic Substances
U.S. Govt. Admitted: Americans Have Been Overdosed On Fluoride For Decades Read More »
In a study to test coconut oil’s biocidal properties against the bacteria responsible for tooth decay, the oil proved to be quite effective. The action of coconut oil was tested in its natural state and after being treated with enzymes, in a process similar to digestion. The oils were tested against strains of Streptococcus bacteria,
6 Reasons to Start Using Coconut Oil as Toothpaste Read More »
Reaching puberty is a rite of passage that we’ve all been through, but children nowadays are reaching it earlier than ever before — a trend that has both health experts and parents alarmed. Precocious puberty, which is the appearance of secondary sex characteristics like pubic hair or breast growth before age 8, or the onset
Puberty Before Age 10: A New ‘Normal’? Read More »
It has been a long known fact that laughter is the best medicine. And this is becoming more evident as increasing amounts of research show how anger can be slowly killing you with multiple health issues. New research from the Duke University Medical Center has shown that anger can be causing heart disease, sleep problems,
Why Anger Is Literally Breaking Your Heart Read More »
I have discussed the benefits of ginger in my site for some time now. I am particularly impressed by its anti-inflammatory properties, which make it one of the most potent home remedies you can use to relieve pain and motion sickness.1, 2 This is why it’s not surprising to learn that ginger oil, extracted from
Ginger Oil: The Pain Relief Oil Read More »
The most important weapon against influenza that you can add to your herbal arsenal is elderberry extract. Whether you are concerned with the seasonal flu or the potential of a deadly strain of influenza becoming pandemic, elderberry extract is a vital addition to your vault of flu remedies. Unlike the highly touted flu shot, concentrated
Elderberry Extract: Nature’s “Tamiflu” Read More »
This is part 2 of 3 in a 3-part series about how you can bring certain foods into your garden at home. Some of them can be done indoors and out, it’s all up to you – the best part is, you get all the health benefits of organic food without the worry of any
How to Grow a Lemon Tree from Seed Easily in Your Own Home Read More »
Imagine how hard just one bee works in a single day. Bees tend to at least 2,000 flowers daily, with tiny wings beating 10,000 times per minute, carrying pollen, and dramatically assisting our food supply. Sound exhausting? Bees get thirsty, and they need safe water sources. The problem is water is not always available. Bee
Make A Bee Waterer And Help Hydrate Our Pollinators Read More »
Everyone wants a long lifespan, but these days many people live a sadly shorter “healthspan.” That’s the term scientists working in the field of aging and longevity research use for the healthy part of your lifespan. While your lifespan might be long, your healthspan can be shorter if you suffer from chronic diseases like diabetes,
How Safely Fasting Might Help Support Your Health Read More »
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