Mushroom Broth Is Having a Moment If you’ve been anywhere near the health and wellness world in the last few years, you know that bone broth has been a thing. Bone broth has found its way onto menus and grocery store shelves, and there’s even a chain of New York cafes dedicated to it. Proponents
Look Out, Bone Broth; Mushroom Broth Might Be Even More Magical Read More »
Anxiety is a common word today in the wellness community. What should be a natural response alerting us to danger (think “fight or flight”) often persists and develops into a chronic condition. While there are many reasons for we humans to be anxious–from crime and terrorism to global warming–a change in our diets could also
Natural Homemade Magnesium Gummies For Insomnia, Anxiety, And Stress Read More »
These one-pan Sesame Pineapple Steak Bites are bursting with tropical flavor! Perfect for a quick lunch or dinner. Nothing complements a steak bite like the tangy sweet flavor of pineapple. This recipe includes a versatile marinade made with coconut aminos and sesame garlic – perfect for bite-size munching! The trick to locking in tons of
Sesame Pineapple Steak Bites (recipe) Read More »
This chocolate cake is so unbelievably good that you’ll never guess it’s gluten-free, Paleo, and dairy-free! Three decadent layers of chocolate cake are bound together by a creamy chocolate coconut frosting and topped with a smooth chocolate glaze to round it off. Does this sound like a slice of heaven or what? Start creating the
Here’s the Gluten Free Chocolate Cake You’ve Been Dreaming About Read More »
Grass-fed beef subs in as a savory vessel you can fill with hearty veggies and crispy bacon. Sweet potatoes, buttery mushrooms, and green peppers come together in this filling burger bowl. After cooking, we top with a generous amount of Paleo sour cream (we love this 5-minute sour cream recipe) and finish off with chopped
Loaded Paleo Burger Bowls With Sweet Potato Recipe Read More »
Make a batch of these coconut milk ice cubes (or try the dark chocolate version!) and have creamy, dairy-free iced coffee at a moment’s notice. Just pop a couple of these coconut milk ice cubes into your morning coffee or afternoon brew, and violà: you’ve got a dairy-free caffé latte! If it’s one of those
Make Coconut Milk Ice Cubes to Upgrade Your Coffee! Read More »
Gear up for game day with these two-ingredient Sweet Potato Bacon Bites you can serve up as scrumptious appetizers! Sweet potato rounds wrapped in savory pasture-raised bacon are a match made in snack heaven. Wrap up tender sweet potatoes with crisp smoky bacon for a mouthwatering dish that’s easy to make! To start, chop your
If You Haven’t Wrapped Sweet Potatoes in Bacon, You are Missing Out Read More »
Looking for an all-in-one Paleo breakfast? Try roasting these Bacon and Baked Egg Portobello Mushrooms in just 35 minutes! You don’t need complex ingredients to create a dish worthy of brunch-time entertaining! All you need are a handful of veggies, thick-cut bacon, and a runny egg on top for a savory breakfast you can feel
Baked Crispy Bacon + Egg Stuffed Portobella Mushroom Recipe Read More »
Most people think of scallops as a fine-dining dish only to be enjoyed by the wealthy. The truth is this little bivalve packs tons of flavor and can be cooked by anyone with the right preparation. The key to mastering the art of cooking scallops is largely in the sear. Getting it just right will
Pan-Seared Scallops With Lemon Caper Sauce Read More »
A Brief History of Quiche This crustless spinach quiche is a new take on the classic French dish. Surprisingly, quiche actually originated in Germany. It was created in the Kingdom of Lothringen, which spanned several modern European countries. Eventually, this area became a part of France and was renamed “Lorraine”. The word “quiche” actually comes
Crustless Spinach Quiche Read More »
Subscribe and get two FREE amazing ebooks, special offers, and cutting-edge health news.
Join 180,000 others. Yes, it’s completely free. We hate spam and will never share your information.
Subscribe and get your free copy of The Best Kept Secrets to Burning Belly Fat, special offers, and cutting-edge health news.
Join 180,000 others. Yes, it’s completely free. We hate spam and will never share your information.
