Laura B. asks: “If one awakens in between 1 and 4 am every night for years, what can they do differently to stay asleep and sleep more deeply?” Dear Laura, If doctors and dietitians had a penny for every time they heard this complaint, they could comfortably retire on some exotic tropical island. You
Never wake up in the middle the night again! 12 ways to make it stop Read More »
Here at HHL, we love cabbage for its low-calorie and high nutritional benefits. It’s full of vitamin C, K, and potassium! We’ve also LOVED its cancer-fighting and anti-inflammatory superpowers (and it’s deliciousness that makes it oh-so-easy to eat). Now, we’ve got even more to love! Have you ever heard of a cabbage compress? Cabbage Benefits An
Wrap Your Leg With Cabbage For 1 Hour And This Will Happen To Your Joint Pain Read More »
Almost everybody has gone through the pain of experiencing a debilitating headache or a migraine at least once in their lifetime. Chronic daily headaches affect over 12% of the U.S. population and can seriously interfere with one’s quality of life. More than 90% of all people who suffer from chronic headaches say that it interferes with
How To Combine These 2 Common Household Ingredients That Might Just Relieve A Headache Read More »
I’m inquisitive and curious by nature. Do you ever look at something and think, “HOW the heck does that work?” ME TOO – every day! My body is one of the things I question the most. After all, it’s a miraculous vessel that gives you life! Your body is a complex network of systems. These systems work
Cleanse Your Entire Lymphatic System With This Lymph Node Drainage Technique Read More »
Most people enjoy starchy carbohydrates at least to some degree, whether you’re talking about warm, crusty bread, pizza, bagels, pasta or pastries. But for growing numbers of people, their affinity for starch goes WAY beyond enjoying an occasional dessert or having toast with their eggs. Instead they have become obsessed with eating starchy carbohydrates, and
How to Break Carb Cravings, Once and for All Read More »
How do you lose weight? Substitute diet drinks for sugary drinks. Eat low fat foods. Just eat less of the bad foods – it’s all about the calories. We are told, “Just have more willpower”. These ideas are false. They are food and diet industry propaganda that make and keep us fat and sick. Lies
Shocking: Diet Sodas Are Just As Likely To Give You Diabetes As Regular Sodas Read More »
Arthritis is an informal blanket term that is used to describe over 100 different types of joint pain all over the body. Contrary to common belief, arthritis can affect people of any age, with 300,000 children and 53 million adults in the U.S. being afflicted with it. Many people think they might have arthritis, but
Reduce Arthritis Pain And Swelling With One Of These 4 Oils Read More »
Do you know what Giant Cell Arteritis (GCA) is? Before reading this article from the UK, I hadn’t heard of GCA either – but now I won’t forget about it. The article outlines how Sue Chandler, 65, went blind – quickly – and all thanks to Giant Cell Arteritis. Misdiagnosed for months, Sue thought simple
WARNING: What You MUST Know If You Suffer This Type of Headache Read More »
Monsanto and other biotech companies claim genetically modified (GM) crops have no impact on the environment and are perfectly safe to eat. Federal departments in charge of food safety in the US and Canada have not conducted tests to affirm this alleged “safety,” but rather have taken the industry-conducted research at face value, allowing millions
Monsanto knew 35 years ago that its glyphosate-soaked ‘food’ causes cancer Read More »
New research suggests we’ve been spending our money in all the wrong places. Most of us spend a great amount of effort saving up money to buy material objects that will make us “happier”. Like a new iPhone to show off in public. But how long does that purchase keep you happy? Sure, the initial
Money Won’t Buy You Happiness, But This Enlightening Journey Will Read More »
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