Total Time 1 hour and 30 minutes Ingredients: 2 cups coconut oil, room temp ½ cup manuka honey 1 teaspoon peppermint extract or 10 drops peppermint essential oil Three 3-ounce dark chocolate bars, minimum 72% cacao Directions: In a large bowl, mix coconut oil, Manuka honey and peppermint extract. Place a spoonful of mixture into
Finally a Healthy Peppermint Pattie Recipe (so excited!) Read More »
If you’ve ever visited Mexico, Central America or the Caribbean, you may have been introduced to a delicious little fruit called the guava. Native to these tropical regions, the guava is a very popular fruit that’s been associated with a number of valuable health benefits. Guavas are known for their sweet, tangy flavor and variety
Guava: Powerful Antioxidant Food for Your Immune System Read More »
Fill your glass with a cozy drink made with feel-good spices and herbs. Brewed with a delicious mix of fresh fruits, rosemary, and ginger, this comforting hot toddy fuses anti-inflammatory nutrients with natural sugars and spice. To get started, combine the apple cider, sliced oranges, cranberries, rosemary sprigs, cinnamon sticks, and sliced ginger in a
Healing Apple Cider Hot Toddy Recipe (ginger + honey) Read More »
Ever wonder, “What does magnesium do?” An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. Unfortunately, many of us simply don’t get enough magnesium in our bodies to the point that
Magnesium Oil: Does It Really Improve Magnesium Absorption? Read More »
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