The good relationships we build in life provide the support we need to live happily and successfully. As with many women, the most important relationship I forged is with my mother. I never think about losing her, as I would prefer to remain in the moment and make the most of the time we have
Your Mother’s Funeral Will Be The Day You Realize You Lost A Best Friend Read More »
Roast pecans in maple and cinnamon for an addictingly sweet and crunchy treat. This recipe is perfect for snacking between meals or as part of a delicious trail mix. You can even use it as a topping for other dishes – like sweet potato casserole or pumpkin spice ice cream. Best of all, you probably already
Roasted Maple Cinnamon Pecan Candies Recipe Read More »
Slow the effects of aging and stress with these easy yoga poses to keep your body looking (and feeling) vibrant. Whether we like it or not, the effects of aging begin to set in as we grow older. If you’re looking to naturally rid yourself of the fine lines, puffiness, gray hairs, and body stiffness
10 Anti-Aging Yoga Poses to Reduce Stress and Cortisol Levels Read More »
The Alternative Learning Center (ALC) located in Dubuque, IA is taking a fresh, new approach to physical education for its students. The school developed a program that awards PE credits to students who contribute community service in the form of yard work for the elderly and people with disabilities. The school’s curriculum allows students to
School Gives P.E. Credit To Students Who Do Yard Work For Elderly Neighbors Read More »
Most of us have been caught in that skin-cringing, and often dreaded moment of being the last one to shower. If you haven’t then chances are that you’ve had someone walk into the bathroom, and flush the toilet mid-shower, leaving you covered in bone-chilling cold water. In these moments, instead of indulging in a hot
Rinse, Chill, Repeat: 7 Surprising Health Benefits of Cold Showers Read More »
Pho Recipe — a Gut-Friendly Vietnamese Soup Ingredients: For the broth: 6 cups beef bone broth 2 onions, peeled and halved 4-5 whole carrots, chopped 4 garlic cloves, peel on and smashed 2-3 whole cinnamon sticks 2 tablespoons coconut aminos Toppings: ½ pound sirloin steak, sliced into ¼ inch pieces 1 pound zucchini, spiralized 1
How to Make Gut-Nourishing Pho with Detoxifying Cilantro, Zucchini & Coconut Aminos Read More »
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