- Healthy Holistic Living

Doctor reveals how to relieve anxiety in seconds using just a piece of tape and one seed

Healthy Holistic Living / Holistic Medicine

Stress and anxiety are sensations you probably face at times in your life and can be brought about from a variety of external and internal factors. For over 40 million Americans, anxiety is a continuous mental struggle, but a new Traditional Chinese Medicine is now gaining some serious traction in the alternative medicine community, and

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The little black berry that anyone with blood sugar or diabetes NEEDS to know about

Healthy Holistic Living / Diabetes

Type 2 diabetes is an increasingly common illness in this day and age. In the USA, 29.1 million people have this condition, and 8.1 million of them are undiagnosed. In 2012, 1.7 million new cases were diagnosed, and that number is still rising. (1) By 2030, scientists and doctors are predicting there will be half of

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12 Foods That Trigger Painful Migraines – Here’s What to Eat Instead

Healthy Holistic Living / Chronic Illness, Healthy Body, Healthy Living

I freeze as a swarm of black clouds flood my vision. Reading and recognizing faces suddenly become difficult. A migraine is coming. As if in a dream, I fumble through the medicine cabinet. In my disoriented state, I can barely follow a conversation. I turn off the lights, lie down, and wait for the excruciating headache

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dangers of essential oils, essential oils, essential oil dangers

6 hidden dangers of essential oil that everyone needs to know about

Healthy Holistic Living / Holistic Medicine

Dangers of Essential Oil That We Need To Know People rave about the healthful properties of essential oils, and for a good reason. Essential oils from peppermint, lavender or clary sage (to name a few) can provide incredible curative powers to menstrual pain, digestive problems, mood swings, depression, insomnia, acne and more. Essential oils are

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Never eat this type of chili pepper! It can literally burn a hole in your throat

IFL Science / Healthy Living, Toxic Substances & Alternatives

People freaking out after eating a super-hot chili is a staple of viral videos. Aside from a few tears and hysterical hand flapping, it might seem like a bit of a laugh. But for this unfortunate guy, it left him with a long hospital stay, a rupture in his esophagus, and a gastric tube. It might sound

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10 Things You Can Start Doing Today to Burn Up to 5000 Calories

Medical Daily / Healthy Body

HOW CAN I BURN 5,000 CALORIES A DAY? This question originally appeared on Quora. Answer by Alex Lightman, Fitness Expert. There are 10 steps to help get you there, based on my details for clarity, which you can abstract and personalize to fit your own metabolism. 1. Develop a regular pattern of sleep and be

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8 simple tricks you can use to eliminate almost any type of pain (from migraines to back pain)

Dr. Frank Lipman / Health Ailments, Healthy Body

Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. And what’s the most common way to deal with it? Drugs. Most people don’t think twice about curbing pain with pills, be they over-the-counter or prescription. While painkillers may not seem like a big deal, they can, over time, erode health

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The life-changing chocolate donut recipe everyone needs to try right now

Wellness Mama / Do it Yourself (DIY), Healthy Food, Healthy Recipes

Note From Katie: Please welcome George Bryant, the “Civilized Caveman” as he shares this great recipe for grain free, dairy free chocolate donut holes. I think I should also take some food photography lessons from him… those look delicious! George’s Story People love sweets, and my mission is to prove to people that when they

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Why You Should Never Put Petroleum Jelly On Your Skin Again

Wellness Mama / Toxic Substances & Alternatives

Petroleum Jelly, the main ingredient in Vaseline®, is often used in beauty products and even on its own to moisturize skin. It’s cheap. It’s unscented. It seems to work well for softening skin, so what could be the problem? What is Petroleum Jelly? Petroleum jelly is a byproduct of the oil refining process. This means it

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GMOs aren’t feeding the world! They are being used to produce car fuel and cancer-causing processed food

Dr. Frank Lipman / Healthy Food

The biotech industry wants you to believe that their products — namely, their genetically engineered seeds and the portfolio of industrial agrochemicals needed to grow them — are essential to feeding the world. It’s a great talking point, often repeated, but is it true? How Are GMOs Used? When you look at the data of

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November 7, 2016