Alzheimer’s and dementia are an ever increasing concern for the global population as we as a species continue to extend our life expectancy. These degenerative brain diseases find their way into nearly every family and cause heartbreak to the sufferer, as well as the people around them. With a reported 46.3 million people worldwide currently
I’m sure you’ve heard the age-old phrase “You are what you eat” but in light of recent scientific research you should really be thinking of it more along the lines of “You are what you eat, absorb and assimilate.” What this means essentially, is that you could have the healthiest possible diet on paper, but
How to absorb 100% of nutrients by injecting vitamins directly into your bloodstream Read More »
Surprisingly, the United States doesn’t operate under a uniform regulatory system for their food products. The U.S. Department of Agriculture, as of 2010, only requires and oversees expiration dates on foods consumed by children – like baby foods and infant formula. The other foods? Their regulations on dating food products are entirely at the whim
Uncovered: 4 Ways to Ignore Food ‘Expiration Dates’ That Only Make You Spend More Money Read More »
Are you craving an exotic flavor? Would you like to drink flowers? How about trying an exciting new taste while also healing your beloved gut?! Yes, you heard me right! In today’s recipe, we will be using rosewater, cardamom, and yogurt to make a refreshing and healthful drink. Interesting combination, isn’t it? This tasteful drink is
The Simple Drink That Resets The Gut and Restores Good Bacteria (Full Recipe) Read More »
Ask any health expert or medical professional about the “secrets” to weight loss and you’ll hear them recommend the three pillars of weight loss, the trifecta if you will: diet, exercise, and sleep. The amount of research on the importance of diet and exercise is in no short supply, but what about sleep? This key
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