- Healthy Holistic Living

Never apply heat to injuries! This is the only time you should use a heat pack

Dr. Mercola / Do it Yourself (DIY), Healthy Body, Healthy Living

This article is shared with permission from our friends at fitness.mercola.com. By Dr. Mercola Applying ice or heat can provide relief from injuries, aches, and pains, but they shouldn’t be used interchangeably. Generally speaking, ice works well after a sudden injury while heat helps to soothe ongoing muscle aches and pains. Ice works for injuries because

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This is What Happens to Your Dog When You Start Feeding Them Healthy Oils Every Day

Dr. Karen Becker / Healthy Living, Healthy Pet

This article is shared with permission from our friends at healthypets.mercola.com. By Dr. Becker Many dogs’ diets are lacking in healthy fats to support their health. This is especially true if they eat a primarily canned or dry food-diet. Why does your dog need healthy dietary fats? They provide a concentrated source of energy and make

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Gluten-Free Brownies With a Secret Ingredient That’s Not Black Beans or Sweet Potatoes

Paleo Hacks / Healthy Food, Healthy Recipes, Healthy Snacks

This article is shared with permission from our friends at blog.paleohacks.com. Rich, dark and chocolatey…brownies are the easiest, most divine Paleo dessert. This recipe uses pureed beets to create a moist, chocolate brownie that’s hiding a sweet surprise. Beet the Bloat Beets are a great swap for those who aren’t a fan of beans, which are

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Swap Dairy For Mangoes With This Quick and Creamy Homemade Ice Cream Recipe

Healthy Holistic Living / Healthy Food, Healthy Living, Healthy Recipes

This homemade Mango Coconut Ice Cream is the perfect recipe for curbing your sweet tooth. This is probably for the best considering that the average American consumes 3 lbs. of sugar every week, according to Forbes. In addition, the USDA reported that between 1950-1959 and 2000, individual consumption of caloric sweeteners increased by 39 per cent.

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Lawsuit Unleashes Documents Alleging FDA Covered up Risks of GMOs Since 1991

Michelle Toole / Healthy Food

A formerly unreleased arrangement of Food and Drug Administration archives identified with genetically designed (GE or GMO) food charges that the organization knew about possible dangers to people as far back as 1991. The archives were discharged through a claim documented by Steven Druker, a public interest lawyer and official director of the Alliance for Bio-Integrity

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July 4, 2016