- Healthy Holistic Living

10 Osteoporosis Preventing Tips That Are Way More Important Than Getting Enough Calcium

Healthy Holistic Living / Chronic Illness, Health Ailments, Healthy Body, Healthy Living

There’s more to bone health than just taking a vitamin supplement! Bone health is extremely important, to women especially. Many women don’t address their bone health until it’s too late. But there’s plenty that you can do in your 30s and 40s before your skin becomes vulnerable to problems, like stress fractures and osteoporosis. Maintaining

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8 Ways to Get Rid of Weeds That Don’t Involve Using Any Pesticides or Chemicals Whatsoever

Natural Living Ideas / Healthy Living

This article is shared with permission from our friends at naturallivingideas.com. Summer is here and gardens are abloom. Unfortunately, your herbs and veggies aren’t the only things that love this time of year. Garden invaders, like sorrel, clover and crabgrass are growing strong too. Here are some ways to keep the weeds out of your garden

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10 Herbs Every Woman Needs To Help Eliminate All Hormonal Problems

Natural Living Ideas / Holistic Medicine

Hormones are chemical signaling agents produced by different endocrine glands for regulating our biological functions. They are complex molecules, some of them with antagonistic pairs having opposite effects. For example, insulin is secreted by the beta cells of the pancreas and another hormone glucagon secreted by the alpha cells of the pancreas. They form an antagonistic pair.

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Dairy-Free Chocolate Brownie: Almond Butter, Coconut Oil, and Magnesium

Dairy-Free Chocolate Brownie Recipe With Almond Butter, Coconut Oil and a Ton of Magnesium

Paleo Hacks / Do it Yourself (DIY), Healthy Food, Healthy Recipes, Healthy Snacks

This article is shared with permission from our friends at blog.paleohacks.com. I can’t think of a single person who doesn’t enjoy brownies. There’s just something about them… Though I should preface by saying that brownies were NOT my favorite growing up—they were my brother’s favorite. I always preferred chocolate chip cookies or ice cream. I was a

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Anti-Inflammatory, Gluten-Free Chicken Noodle Soup That Can Help Many Health Problems

Healthy Holistic Living / Healthy Body, Healthy Living, Healthy Lunch Recipes, Healthy Recipes, Holistic Medicine

We all love chicken noodle soup but instead of eating it out of a can or at a chain restaurant, the healthier option would be to make it yourself! The benefits are endless when you take the time to make this soup at home. Try this tasty chicken soup recipe that substitutes out traditional grain noodles

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9 Fantastic Things Happen to Your Body When You Eat This Layered Raspberry, Almond, Chia Seed Pudding

Healthy Holistic Living / Healthy Body, Healthy Breakfast Recipes, Healthy Food, Healthy Living, Healthy Recipes

Tired of the same old breakfast? Is your bowl of traditional oatmeal or slice of gluten-free toast not hacking it these days? This Raspberry Almond Butter Oats recipe is the healthier alternative to oats for breakfast. The chia seeds and coconut create an oatmeal-like texture to make a healthy breakfast that will help you power through

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How to Effectively Quit Smoking and Crush Cravings With a Lime a Day

Healthy Holistic Living / Cancer, Healthy Body, Toxic Substances & Alternatives

Even though there are many compelling reasons to stop smoking, just dropping the habit cold turkey is difficult for many. Fortunately, a ton of products exist to give quitting smokers a hand, from nicotine gum to patches. But there’s one problem: sure, those products can help kick the cigarettes, but they do little to help

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The Secret Coconut Oil Eyelash Growing Serum That Will Replace Mascara Forever

Healthy Holistic Living / Healthy Body, Toxic Substances & Alternatives

I used to really struggle with my eyelashes in the past. Before big events, I’d fuss over my eyelashes making sure they looked long but natural. Finding that balance isn’t exactly easy when the two most popular options are mascara and fake eyelashes. It got to the point that it was common for my eyelashes

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The Best Sunscreens and The Toxic Ones to Avoid (Is Yours On The List?)

Dr. Josh Axe / Healthy Body

It’s no secret that the sun provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With beach season right around the corner, though, many people are looking for the best sunscreens to cut their risk of sun overexposure, sunburns and possibly skin cancer. The issue? All sunscreens are not created equally. In fact,

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June 2, 2016