So you hit snooze (again!) and have run out of time for breakfast. Before you Up&Go, or try your luck with a bowl of cereal, here are five quick recipes that you can whip up in almost less time than the breakfast-TV commercial break. 1. Deconstructed Avocado Toast Your local café may do a mean avocado smash,
5 delicious breakfasts you can make in 5 minutes flat to keep you full all day long Read More »
Sleep problems are among the chief health complaints of people around the world. Difficulty falling and staying asleep can have a major impact on a person’s ability to function normally. For centuries, the Chinese have used what they refer to as an organ clock to pinpoint health issues that may be causing sleep and health
Trouble Sleeping at Night? Here’s What it Means For Your Liver, Heart and Lungs Read More »
This article is shared with permission from our friends at positivemed.com. Bananas are a healthy choice of fruit. They help lower blood pressure, promote heart health and have been found to be effective in treating diarrhea, among other things. However, green bananas have even more health benefits. The Health Benefits of Green Bananas Green bananas are
Here’s Why You Need to Eat a Green Banana a Day Read More »
This article has been republished with permission from our friends at nutritionfacts.org. People who eat nuts in their adolescence may have a better chance of fighting off breast cancer later in life, according to data from the Harvard Nurse’s Study. This news comes with little surprise considering the many ways in which nuts are known to improve our
How Nuts Kill Cancer (and the 3 best cancer-fighting kinds on the planet) Read More »
The microbiome — that is the microorganisms living in and on our bodies — is a hot area of research. Today scientists believe that weight, mood, immunity, and even heart health may depend on cultivating helpful microorganisms in your gut. The organisms that are part of our unique human ecosystem develop and evolve because of
10 Reasons Why Your Gut Probably Needs a Makeover Read More »
This article is shared with permission from our friends at nutritionfacts.org. Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85 percent of teenagers. In nearly half of American men and women, acne even continues after adolescence and into the third decade of life. Acne is considered a disease of Western civilization, as
Why The ‘Western Diet’ Has Ruined Generations of Skin And Bodies Read More »
In my post The Best Detox last week, I detailed how a phytonutrient in broccoli boosts the detoxifying enzymes in the liver, but helping to clear carcinogens isn’t the only way greens protect our DNA. A study of the DNA of broccoli-eaters found that eating broccoli appears to make DNA more resistant to damage, as
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