We are all aware of the dangers that sugar represents to our health. It has been linked to numerous problems ranging from obesity to tooth decay. Dr. Robert Lustig, presenter of Sugar: The Bitter Truth, has called for a tax on sugar liked the on placed on alcohol and tobacco in the US, because
These 6 Natural Sweeteners Could Replace Sugar For Good Read More »
You don’t need to wait for winter to get a cough – a sore throat and stuffy nose usually means you have a cold. But what can you do for relief if you don’t like Big Pharma’s cures? One of the best holistic medicines for a cold or a sore throat is pineapple. Why Pineapple?
Mix 1 TSP of Anti-Inflammatory Pineapple Honey Into Your Drink to Fight All Viruses Read More »
People often view menstruation as nothing more than a reminder that they are not pregnant. Although there is a lot of truth behind this sentiment, there is more to your period than just letting you know that there isn’t a bun in the oven. Here are six different warning signs your period might be trying to tell you: Cervical
What Your Menstruation Is Trying To Tell You: Cancer, Thyroid Health, and More Read More »
Not a fan of mashed potatoes? I know how you feel – way too high in carbs, way too bland in taste, and fairly light on vitamin and mineral content. But what can you make just as easily for a big Sunday dinner or a big meal with family and friends? Instead of potatoes, reach
How to Make Cauliflower Mash that’s Healthier than Mashed Potatoes Read More »
A teaspoon of turmeric a day keeps inflammation, toxins, pain, and cancers at bay. In India, turmeric has been used and crowned the “Queen of all Spices” for over 2500 years. Although it was first used as a dye, over the centuries its true healing powers slowly came to light. Long known for its anti-inflammatory,
This Is What Happens To Your Body If You Eat 1 Teaspoon of Turmeric Every day Read More »
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