- Healthy Holistic Living

This Sunflower Seed Falafel Recipe is High in Protein, Antioxidants, and Magnesium

Dweayin Abraham / Cancer Prevention, Healthy Breakfast Recipes, Healthy Food, Healthy Living, Healthy Recipes

Many do not realize the struggle being a vegetarian or vegan entails. More often than not, the options presented at restaurants are limited at best, and even when they do carry a vegetarian option it usually some sloppy salad complete with mountains of unhealthy dressing. However, for all the veggie lovers who enjoy home cooking,

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Cleanse Your Liver With Homemade Beet Borscht

Andrew Jonasson / Health Ailments, Healthy Breakfast Recipes, Healthy Recipes, Liver Disease, Uncategorized

Your liver is one of your most important organs. In fact, it’s a gland and an organ, doing everything from detoxing your blood to regulating your hormones. You liver is the biggest internal organ your body has; it processes everything you eat, drink, or permeates your body. Because of all this work your liver is

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If You’re Experiencing Fatigue, Hunger And Muscle Pain You Might Be Suffering From A Protein Deficiency

Dweayin Abraham / Healthy Body, Healthy Food, Healthy Living

Proteins are the bricks and mortar of the temple that is your body. Not only do they build and repair muscle, they are also key contributors to enzymes and antibodies that help keep you healthy. There is no doubt that getting protein into your body is very important. However, if you’re consuming your protein in

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The 12 Drinks With The Most Sugar Aren’t Sodas, And They’re Marketed As “Healthy”

Andrew Jonasson / Healthy Body, Healthy Food, Healthy Living

There is a big difference between fruit and fruit juice. And that difference is sugar. The same reason you hand your child a juice box instead of a can of soda. Sugar is something we all know to stay away from these days, but how are we getting tricked into consuming more of it? You’ve

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The Secret to Healthy Looking Skin is All in the Juice (Here’s How)

David Cornaviera / Healthy Body, Healthy Food, Holistic Medicine

Having beautiful skin is something everyone wishes they could maintain for their entire life. But it is a lot harder than it may seem. Your skin is the largest organ, and the only organ that can be seen by other people, obviously. So wouldn’t you want to do whatever you can to have beautiful and

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Protein-Packed, Diabetic-Friendly Rice Recipe Ready In Minutes

Andrew Jonasson / Healthy Body, Healthy Food, Healthy Living, Uncategorized

Being a diabetic, it is better to stick to a high-protein, low-carb diet. Everything we eat is energy, but carbs break down differently than fats and proteins. Protein takes longer to break down and doesn’t break down into what is essentially sugar. It gives us a longer-lasting form of energy than say, refined sugar. It’s

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3 Natural Pain Relievers for Cancer Patients (Without Pharmaceuticals)

Sarah Durocher / Healthy Body, Healthy Living, Holistic Medicine

It is estimated that 1.6 million Americans will be diagnosed with cancer in the next year, according to the American Cancer Society. This doesn’t include the millions of patients and survivors who are already suffering from cancer pain. From the first diagnosis, patients will experience physical and emotional stresses through treatment and post-treatment. Sometimes, there

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Cancer Is Just One Of The 5 Reasons You Should Avoid Skin Bleaching Cream

Dweayin Abraham / Healthy Body, Healthy Living, Uncategorized

Loving the skin you’re in has never been more important. Not only will this attitude be able to benefit your emotional and mental health; it benefits your physical health and more than likely will save your life. While pressures from society can be persuasive in convincing you to modify your personal beauty, what follows in

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Contaminated Chicken, Fake Honey, And Other Horrible Food Industry Secrets

Nicole Penguin / Healthy Food

The truth is, many grocery store shelves and restaurant menus are filled with phonies, deceptions and imitations. Prepare your emotions, because these food industry lies are about as disturbing as it gets. Your Honey is Fake – Unless Bees Make Corn Syrup Now Honey is toted around in the health community as a “natural sweetener”

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If You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

Nicole Penguin / Healthy Body, Healthy Living, Healthy Mind

More than a third of the population is not getting enough sleep. It’s not healthy to be drained and fatigued throughout the day, craving caffeinated beverages and sugar rushes, but it’s certainly way too common. Unfortunately, fatigue has been accepted as a part of western life. Now, a new study jolts us back to reality.

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June 15, 2015